This podcast episode features Andrew Huberman in conversation with Ari Wallach about the importance of long-term thinking and transgenerational empathy, especially in the context of today's fast-paced, technology-driven world. Wallach argues that presentism, a focus solely on the present, hinders our ability to make decisions that benefit future generations. The two discuss how technology and social media contribute to this, and explore tools and strategies for cultivating future-oriented thinking, including visualizing a future self, writing letters to one's future self, and cultivating a sense of awe and wonder for the future. Ultimately, the episode emphasizes the need for a shift in our mindset to move from a focus on short-term rewards and individual gain to a future-conscious perspective that prioritizes the well-being of both current and future generations.

Listen to the full episode here: https://open.spotify.com/episode/79INehkhP7jKyl3fewII4d

This podcast episode of the Huberman Lab, hosted by Andrew Huberman, features an interview with Dr. Craig Koniver, a physician specializing in performance medicine, who discusses the therapeutic use of peptides and hormones for optimizing health, performance, and longevity. The conversation explores various peptides, including GLP-1 analogs for weight loss, BPC-157 for wound healing and inflammation reduction, and peptides that boost growth hormone, improve sleep, and enhance cognitive function. Dr. Koniver also touches upon testosterone therapy, NAD supplementation, and other supplements like Coenzyme Q10 and methylated B vitamins, emphasizing the importance of working with knowledgeable physicians and considering the potential risks and benefits of these therapies.

Listen to the full episode here: https://open.spotify.com/episode/2rsS4aCKdbcalUDGC2XZLU

This podcast episode features a conversation between neuroscientist Andrew Huberman and Dr. Charan Ranganath, a leading expert on memory. They explore the science behind memory formation, including the role of curiosity and dopamine, and discuss practical strategies for improving memory and focus. They also address age-related cognitive decline and Alzheimer's disease, as well as the impact of ADHD on memory and the importance of maintaining a healthy lifestyle to preserve cognitive health. The discussion touches on various tools and approaches, such as mindfulness training, intentional photo taking, and creating a mindful environment to reduce distractions.

Listen to the full episode here: https://open.spotify.com/episode/5ZMCtAugmTEZtnDFlcCCqM