• Dr. Gloria Mark: Find Focus, Fight Distraction

  • 2024/11/01
  • 再生時間： 36 分
  • ポッドキャスト

Dr. Gloria Mark: Find Focus, Fight Distraction

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  • Stay more focused in an age where there is more demand on our attention than ever before. Dr. Gloria Mark is a leading expert on human attention and the impacts of technology. Dr. Mark shares her research on the different "attentional states" people experience - focused attention, rote attention, boredom, and frustration - and the importance of balancing these states throughout the day to maintain productivity and well-being.

    • Manage Your Energy to Do Your Job Well: To identify areas where you're putting yourself at risk of burnout, answer the questions in our guide, then choose one good self-care habit you can start practicing this week.
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あらすじ・解説

Stay more focused in an age where there is more demand on our attention than ever before. Dr. Gloria Mark is a leading expert on human attention and the impacts of technology. Dr. Mark shares her research on the different "attentional states" people experience - focused attention, rote attention, boredom, and frustration - and the importance of balancing these states throughout the day to maintain productivity and well-being.

  • Manage Your Energy to Do Your Job Well: To identify areas where you're putting yourself at risk of burnout, answer the questions in our guide, then choose one good self-care habit you can start practicing this week.
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