Andrea Sonnenberg, an attorney with experience in corporate, entertainment, and nonprofit sectors, is Co-Founder and Board Chair of Wise Readers to Leaders, a literacy program for underserved Los Angeles students. She has served on the boards of USC Hillel and the Jewish Community Foundation, advocating for education and community impact.

After losing her son to psychiatric drug interactions, Andrea became a passionate mental health advocate, using public speaking, writing, lobbying, and curriculum creation to drive change. She produced Getting Thru, founded the Bradley Sonnenberg Wellness Initiative at USC, and works with academic institutions to integrate mental health education.

Andrea launched the LA Youth Mental Health Coalition and spearheaded LA Youth Mental Wellness Day. A certified Narrative Medicine practitioner, she incorporates storytelling into mental health education. In her spare time, she sings to honor her son Bradley’s legacy.

---

What an incredible conversation with Andrea Sonnenberg on the show! This is an episode you will WANT to tune into!

In this raw and inspiring discussion, Andrea and I dive deep into the critical topic of mental health, focusing on the experiences of young people. Andrea shares her personal journey of loss and healing, revealing how community support and resilience can truly change lives.

We also tackle the pressing impact of social media on mental health and why it's time to treat mental well-being with the same seriousness as physical health. This is a call to action for more awareness, advocacy, and better resources for mental health care.

And most importantly, we end with a message of hope—there is always a way forward, no matter the obstacles. Healing is possible, and you are never alone in your struggles.

---

Key Takeaways:

🔹 Listening to young voices creates deeper understanding and support
🔹 Sharing personal stories helps break down the stigma around mental health
🔹 No matter the struggles, there’s always hope for recovery and growth

---
Links & Resources:
FREE PDF: Going Deeper
www.andreasonnenberg.com
www.layouthwellness.org
@andreasonnenberg

✨ Let's stay connected on Facebook, Instagram and LinkedIn!

If you enjoyed this episode, don’t forget to subscribe and leave a review! Join us weekly for more empowering conversations on self-discovery and transformation.

JOIN THE PODCAST EMAIL LIST HERE

Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Dr Laura Ciel - The Podcast, its subsidiaries, or any entities they represent.
_____________

🎙️ Subscribe to the podcast:
Listen on Apple Podcasts
Listen on Spotify
Watch on Youtube
_____________

🚫 Re-uploads or ANY use of our content is prohibited.

#podcast #consciousness #intuition #leadership #leadershipdevelopment #deepconversations #transformation #selfdiscovery #expansion #highvibration

As CEO of Figure 8 Funding, Denise is a seasoned C-suite executive with 25+ years of experience, blending entrepreneurship with Fortune 500 leadership. A purpose-driven change agent, she has helped global brands drive growth, innovation, and value creation.

As Omnicom and TBWA’s first chief purpose officer, Denise worked with companies like Apple, Google, Sephora, Disney, Principal Financial Group, and PepsiCo, aligning their brands with purpose and sustainability.

A respected speaker, author, and thought leader, Denise has been featured by Adweek, Forbes, Cannes Lions, HBR, and the UN. She is the Purpose & Sustainability Executive in Residence at Chapman University, teaches at Pepperdine, and serves on nonprofit and corporate boards.

---

In a world that often feels chaotic and uncertain, resilience, intuition, and community stand out as guiding forces. In this episode, I sit down with Denise Roberson to explore the powerful ways these elements shape our lives and how we can embrace them to navigate challenges with greater clarity and strength.

At the core of our discussion is empowerment. Breaking free from limiting beliefs and embracing what truly matters isn’t just about external success—it’s about stepping fully into who we are. And, as Denise and I emphasize, true resilience is sustained through human connection. When we nurture relationships and lean into our shared experiences, we don’t just strengthen ourselves—we strengthen the world around us.

We also dive into the importance of maintaining a long-term perspective. It’s easy to get caught up in immediate challenges, but as Denise shares, real transformation happens when we shift our mindset beyond the present and focus on foundational changes that create lasting impact.

---

Key Takeaways:

🔹 Long-term vision leads to deeper transformation
🔹 Trusting intuition unlocks new possibilities
🔹 Empowerment comes from aligning with our values
🔹 Connection is key to navigating life’s challenges

---
Links & Resources:
FREE PDF: Going Deeper
https://figure8funding.com
https://www.linkedin.com/in/deniseroberson/
Get 20% off our services when you reach out on our website and mention Dr. Laura Ciel's podcast!

✨ Let's stay connected on Facebook, Instagram and LinkedIn!

If you enjoyed this episode, don’t forget to subscribe and leave a review! Join us weekly for more empowering conversations on self-discovery and transformation.

JOIN THE PODCAST EMAIL LIST HERE

Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Dr Laura Ciel - The Podcast, its subsidiaries, or any entities they represent.
_____________

🎙️ Subscribe to the podcast:
Listen on Apple Podcasts
Listen on Spotify
Watch on Youtube
_____________

🚫 Re-uploads or ANY use of our content is prohibited.

#podcast #consciousness #intuition #leadership #leadershipdevelopment #deepconversations #transformation #selfdiscovery #expansion #highvibration

What a Gift to Dive into Self-Connection!

In this conversation, I explore the importance of self-connection in a world filled with distractions and external pressures. I share my insights on how understanding ourselves and nurturing personal expression can help us navigate life’s challenges with greater clarity and resilience.

I talk about the power of self-reflection—especially during difficult times—and how checking in with ourselves can reveal what truly matters. Feeling disconnected? I encourage you to consider the activities that bring you joy and fulfillment as a way to realign with your inner self.

I also share simple yet powerful shifts that can transform daily life, from adjusting conversations to creating uplifting environments. Prioritizing self-care isn’t just important—it’s necessary. When we recognize and embrace our individuality, we don’t just improve our own lives—we contribute more meaningfully to the world around us.

- - - - -
Key Takeaways:

• Self-reflection fosters clarity and deepens purpose.
• Joy and fulfillment are signposts guiding us back to ourselves.
• Small shifts in daily life create powerful ripple effects.
• Self-care is not a luxury—it’s essential for navigating life’s challenges.

- - - - -
Links & Resources:
FREE PDF: Going Deeper
Book a Clarity Session

✨ Let's stay connected on Facebook, Instagram and LinkedIn!

If you enjoyed this episode, don’t forget to subscribe and leave a review! Join us weekly for more empowering conversations on self-discovery and transformation.

JOIN THE PODCAST EMAIL LIST HERE

Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Dr Laura Ciel - The Podcast, its subsidiaries, or any entities they represent.
_____________

🎙️ Subscribe to the podcast:
Listen on Apple Podcasts
Listen on Spotify
Watch on Youtube
_____________

🚫 Re-uploads or ANY use of our content is prohibited.

#podcast #consciousness #intuition #leadership #leadershipdevelopment #deepconversations #transformation #selfdiscovery #expansion #highvibration

Sherri Coale, a native Oklahoman, grew up in a small rural town, falling in love with reading, writing, and basketball. After a standout collegiate career at Oklahoma Christian, she transitioned from player to coach, embarking on a Hall of Fame career.

For 25 years, she led the University of Oklahoma women’s basketball team, becoming the program’s winningest coach. Under her leadership, OU made 19 straight NCAA tournaments and three Final Four appearances.

Coale is inducted into multiple Hall of Fames, including the Women’s Basketball Hall of Fame. She also coached USA Basketball, winning a bronze in 2001 and a gold in the 2013 World University Games. Beyond the court, she earned recognition for her players’ academic success and community service.

Her hometown of Healdton proudly honors her with “Home of” signs at both entrances, a tribute to her lasting legacy.

---
In this conversation, Sherri Coale and I dive into the transition from coaching to writing, the power of storytelling, and the lessons that connect both disciplines.

Sherri, former head women’s basketball coach at the University of Oklahoma, shares how writing has always been a part of her coaching career. We discuss how the pandemic created space for her to reconnect with this passion, ultimately leading to her weekly blog and her book, Rooted to Rise.

Consider the parallels between coaching and writing—both require discipline, consistency, and a deep commitment to growth. Sherri and I explore how storytelling allows us to reflect, connect, and honor the people who’ve shaped our journeys.

We also talk about the impact of mentorship, the importance of showing up even when motivation is low, and how writing can be a powerful tool for self-discovery.

---

Key Takeaways:

• Writing fosters self-reflection and deeper connection.
• Recognizing and honoring those who’ve shaped our journey amplifies gratitude.
• Consistency is essential—whether in athletics, leadership, or creative pursuits.
• Daily writing is a practice that strengthens both skill and perspective.

---

Links & Resources:
FREE PDF: Going Deeper
www.sherricoale.com

✨ Let's stay connected on Facebook, Instagram and LinkedIn!

If you enjoyed this episode, don’t forget to subscribe and leave a review! Join us weekly for more empowering conversations on self-discovery and transformation.

JOIN THE PODCAST EMAIL LIST HERE

Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Dr Laura Ciel - The Podcast, its subsidiaries, or any entities they represent.
_____________

🎙️ Subscribe to the podcast:
Listen on Apple Podcasts
Listen on Spotify
Watch on Youtube
_____________

🚫 Re-uploads or ANY use of our content is prohibited.

#podcast #consciousness #intuition #leadership #leadershipdevelopment #deepconversations #transformation #selfdiscovery #expansion #highvibration

Christina H. Wilson is the author of Believe: A Memoir in Stories and the children’s book Letters to Heaven. She is also the co-host of the podcast Sisterhood Through Grief and the proud mother of five children in her blended family, lovingly referred to as her "Blasian Bunch."

Her memoir, Believe: A Memoir in Stories, explores the deep bonds of friendships, relationships, and family, offering heartfelt reflections on life’s challenges and triumphs. Written for adult readers, the book shares inspiring stories that highlight how resilience, inner strength, and faith can help individuals navigate life’s hardships, underscoring the belief that everything happens for a reason. With both her book and podcast, Christina's goal is to provide hope and strength to people she may never even know or meet—the butterfly effect.

---
In this conversation, Christina H. Wilson shares her insights on navigating grief, finding resilience, and embracing a new normal after loss. Christina, an author and podcast co-host, describes how her personal experiences with grief have shaped her perspective on life, offering hope and strength to others facing similar challenges.

Christina reflects on the transformative power of perspective, emphasizing how shifting one’s mindset can turn life’s darkest moments into sources of strength. She also shares deeply personal stories, including spiritual connections with her late husband, which illustrate how love transcends physical presence and continues to inspire.

---

Key Takeaways:

• How embracing perspective can foster resilience
• Finding strength through grief while honoring the past
• Recognizing the power of spiritual connections and signs
• Practical advice for navigating grief, including self-compassion and gratitude

---

Links & Resources:
FREE PDF: Going Deeper
www.christinahwilson.com

✨ Let's stay connected on Facebook, Instagram and LinkedIn!

If you enjoyed this episode, don’t forget to subscribe and leave a review! Join us weekly for more empowering conversations on self-discovery and transformation.

JOIN THE PODCAST EMAIL LIST HERE

Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Dr Laura Ciel - The Podcast, its subsidiaries, or any entities they represent.
_____________

🎙️ Subscribe to the podcast:
Listen on Apple Podcasts
Listen on Spotify
Watch on Youtube
_____________

🚫 Re-uploads or ANY use of our content is prohibited.

#podcast #consciousness #intuition #leadership #leadershipdevelopment #deepconversations #transformation #selfdiscovery #expansion #highvibration

Rob Smith is a visionary futurist and changemaker who thrives at the intersection of free enterprise and humanity. As a third-generation Native American from the Ojibwa tribe, Rob founded The Phluid Project to honor the Two Spirit leaders of the past and present, creating a gender-free fashion brand rooted in activism, community, and self-expression.

With 30 years of experience leading iconic brands like Macy’s, Levi’s, Nike, and Victoria’s Secret, Rob coupled his career expertise with a lifelong passion for human rights and social equality. Through The Phluid Project, he’s pioneered a movement that challenges societal labels, advocating for authenticity and freedom beyond binaries.

In addition to fashion, The Phluid Project extends into education and training through its Gender Expansive Certification, helping companies embrace new generations as both consumers and workforce leaders. Rob’s work is driven by a deep commitment to creating an inclusive future where everyone is empowered to be their true self.

---
In our conversation, Rob Smith, founder of the Fluid Project, shared his passion for breaking down traditional boundaries in fashion and identity. With a background as Chief Product Officer for brands like Levi’s and Nike, Rob brings a unique perspective on why the retail industry needs to evolve beyond rigid gender norms.

Rob's work is a mission to create a more inclusive world. He believes that by moving beyond binary frameworks, we can foster deeper self-expression and connection

Rob advocates for collections that prioritize function and intention—whether casual, professional, or celebratory—rather than dividing by gender.

---

Key Takeaways:

• How retail can evolve beyond gender norms to foster self-expression
• How brands can meet the growing demand for inclusivity
• Why community and connection are key to driving change
• How courage fuels innovation in both business and identity

---

Links & Resources:
FREE PDF: Going Deeper
www.thephluidproject.com
www.robertgarrettsmith.com
www.linkedin.com/in/robsmith-thephluidproject

✨ Let's stay connected on Facebook, Instagram and LinkedIn!

If you enjoyed this episode, don’t forget to subscribe and leave a review! Join us weekly for more empowering conversations on self-discovery and transformation.

JOIN THE PODCAST EMAIL LIST HERE

Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Dr Laura Ciel - The Podcast, its subsidiaries, or any entities they represent.
_____________

🎙️ Subscribe to the podcast:
Listen on Apple Podcasts
Listen on Spotify
Watch on Youtube
_____________

🚫 Re-uploads or ANY use of our content is prohibited.

#podcast #consciousness #intuition #leadership #leadershipdevelopment #deepconversations #transformation #selfdiscovery #expansion #highvibration

Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates.

As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally. Through her social media channels,media consultation, and as the international bestselling author of Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience and her new memoir Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life, she is dedicated to destigmatizing mental health and fostering resilience worldwide.

---
In this deeply engaging conversation, Dr. Kate Truitt and I dive into the complexities of the human experience, weaving our insights together to uncover how self-awareness, compassion, and connection can transform how we navigate life’s challenges.

As we explored her work as a clinical psychologist and applied neuroscientist, the conversation shifted into a shared dialogue about the messiness of emotions and the universal need for self-compassion. Dr. Truitt’s reflections from her memoir, Keep Breathing In, inspired me to explore my own thoughts on breaking down the stigma around mental health and the power of leaning into vulnerability.

---

Key Takeaways:

• The Power of Self-Compassion
• Breaking Mental Health Stigma
• Social Media’s Impact
• Building Safe Spaces

---

Links & Resources:
FREE PDF: Going Deeper
YouTube: https://www.youtube.com/c/DrKateTruitt
TikTok: https://www.tiktok.com/@dr.katetruitt
LinkedIn: https://www.linkedin.com/in/drkatetruitt/
Instagram: https://www.instagram.com/dr.katetruitt/
Facebook: https://www.facebook.com/DrKateTruitt

✨ Let's stay connected on Facebook, Instagram and LinkedIn!

If you enjoyed this episode, don’t forget to subscribe and leave a review! Join us weekly for more empowering conversations on self-discovery and transformation.

JOIN THE PODCAST EMAIL LIST HERE

Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Dr Laura Ciel - The Podcast, its subsidiaries, or any entities they represent.
_____________

🎙️ Subscribe to the podcast:
Listen on Apple Podcasts
Listen on Spotify
Watch on Youtube
_____________

🚫 Re-uploads or ANY use of our content is prohibited.

#podcast #consciousness #intuition #leadership #leadershipdevelopment #deepconversations #transformation #selfdiscovery #expansion #highvibration

In this episode, I reflect on how embracing change and empowerment can help us navigate the challenges and opportunities of 2024. Last year was a time of deep reflection for many—a chance to question old routines and recognize the power we have to shape our responses, even when external circumstances feel beyond our control. This realization is key as we step into a new year filled with potential.

I explore how building trust in ourselves creates a foundation for growth and authenticity. By recognizing where we no longer accept the status quo, we can begin making meaningful shifts toward a life that aligns with our passions and true selves. It’s a process of learning to lead from within, honoring who we are, and sharing that authenticity with the world around us.

I also touch on the importance of nurturing the things that bring us joy and fulfillment. For me, this means connecting with stories of resilience, bold choices, and personal empowerment—whether it’s pursuing a passion, navigating transitions, or finding balance in our complex roles. These stories remind us that we all have the ability to create positive change, no matter how big or small.

As we explore these themes in this season, I invite you to reflect on where you want to build more trust in yourself and lean into your unique gifts. Together, we’ll embrace the complexities of life, love, and leadership with purpose and connection.
- - - - -
Key Takeaways:

• Recognizing where you no longer accept the status quo is the first step to meaningful change.
• Building trust in yourself fosters alignment with your passions and authentic self.
• Embracing your unique gifts and sharing your authenticity creates deeper connections and impact.

- - - - -
Links & Resources:
FREE PDF: Going Deeper
Book a Clarity Session

✨ Let's stay connected on Facebook, Instagram and LinkedIn!

If you enjoyed this episode, don’t forget to subscribe and leave a review! Join us weekly for more empowering conversations on self-discovery and transformation.

JOIN THE PODCAST EMAIL LIST HERE

Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Dr Laura Ciel - The Podcast, its subsidiaries, or any entities they represent.
_____________

🎙️ Subscribe to the podcast:
Listen on Apple Podcasts
Listen on Spotify
Watch on Youtube
_____________

🚫 Re-uploads or ANY use of our content is prohibited.

#podcast #consciousness #intuition #leadership #leadershipdevelopment #deepconversations #transformation #selfdiscovery #expansion #highvibration