• Dr. Marc Brackett: How to Increase Your Emotional Intelligence

  • 2024/10/16
  • 再生時間： 20 分
  • ポッドキャスト

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

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  • Dr. Marc Brackett, a leading expert on emotional intelligence, joins Andrew Huberman on his podcast to discuss the nature of emotions, how to improve emotional regulation, and the role of emotional intelligence in personal and professional relationships. The discussion covers a wide range of topics, including the differences between introverts and extroverts, the impact of emotional suppression, the importance of emotional literacy, and the challenges of communicating emotions online. Brackett emphasizes the importance of recognizing and understanding one's own emotions and the emotions of others, and he introduces tools like the Mood Meter and the Ruler Approach to help individuals gain greater self-awareness and improve their ability to manage their emotions. Throughout the conversation, Brackett stresses the importance of emotional education and encourages listeners to develop their emotional intelligence through practice, self-reflection, and seeking support from others.

    Listen to the full episode here: https://open.spotify.com/episode/5ZXbNpYjz3NAS4PeVMxFgE
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あらすじ・解説

Dr. Marc Brackett, a leading expert on emotional intelligence, joins Andrew Huberman on his podcast to discuss the nature of emotions, how to improve emotional regulation, and the role of emotional intelligence in personal and professional relationships. The discussion covers a wide range of topics, including the differences between introverts and extroverts, the impact of emotional suppression, the importance of emotional literacy, and the challenges of communicating emotions online. Brackett emphasizes the importance of recognizing and understanding one's own emotions and the emotions of others, and he introduces tools like the Mood Meter and the Ruler Approach to help individuals gain greater self-awareness and improve their ability to manage their emotions. Throughout the conversation, Brackett stresses the importance of emotional education and encourages listeners to develop their emotional intelligence through practice, self-reflection, and seeking support from others.

Listen to the full episode here: https://open.spotify.com/episode/5ZXbNpYjz3NAS4PeVMxFgE
続きを読む 一部表示

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