In this episode of the Movement Hub Podcast, hosts Manny and Josh welcome Dr. Michael Hartle, a board-certified clinical nutritionist, certified chiropractic sports physician, and certified strength and conditioning specialist. Dr. Hartle shares his impressive powerlifting stats, insights on kettlebell training, and his journey into the world of strength and conditioning. They delve into the origins and intricacies of StrongFirst certifications, the importance of mastering basics, and the benefits of specific exercises for powerlifters. Dr. Hartle also discusses his experiences with world-renowned powerlifting coach Louie Simmons and provides valuable advice for training consistency and planning. Don't miss this in-depth conversation packed with practical tips and fascinating anecdotes from one of the strongest and most knowledgeable guests on the podcast.

00:00 Introduction and Guest Background

02:25 Origins of StrongFirst Lifter (SFL)

05:17 StrongFirst Certifications and Techniques

12:44 Powerlifting Journey and Transition to Kettlebells

15:36 Influence of Louie Simmons and Training Methods

20:05 Specialty Bars and Training Equipment

23:20 Writing for StrongFirst and Training Insights

27:04 Bench Press Technique: The Raw Egg Analogy

27:22 Triceps Engagement in Deadlifts

28:31 The Box Squat Debate

30:51 Rapid Fire: Accommodating Resistance and Periodization

34:02 The Hip Thrust and Glute Training

36:49 Powerlifting in the Olympics

38:37 Geared vs. Raw Powerlifting

40:03 Best Places for Coaching and Favorite Books

45:36 Kettlebell Exercises for Powerlifters

47:21 Final Advice and Book Promotion

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Dr. Michael Hartle

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Book: Kettlebell Strength Training Anatomy - Amazon

Book: Kettlebell Strength Training Anatomy - Human Kinetics

Advanced Strength and Speed Strategies

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