In this episode of the Movement Hub Podcast, hosts Manny and Josh welcome Dr. Michael Hartle, a board-certified clinical nutritionist, certified chiropractic sports physician, and certified strength and conditioning specialist. Dr. Hartle shares his impressive powerlifting stats, insights on kettlebell training, and his journey into the world of strength and conditioning. They delve into the origins and intricacies of StrongFirst certifications, the importance of mastering basics, and the benefits of specific exercises for powerlifters. Dr. Hartle also discusses his experiences with world-renowned powerlifting coach Louie Simmons and provides valuable advice for training consistency and planning. Don't miss this in-depth conversation packed with practical tips and fascinating anecdotes from one of the strongest and most knowledgeable guests on the podcast.

00:00 Introduction and Guest Background

02:25 Origins of StrongFirst Lifter (SFL)

05:17 StrongFirst Certifications and Techniques

12:44 Powerlifting Journey and Transition to Kettlebells

15:36 Influence of Louie Simmons and Training Methods

20:05 Specialty Bars and Training Equipment

23:20 Writing for StrongFirst and Training Insights

27:04 Bench Press Technique: The Raw Egg Analogy

27:22 Triceps Engagement in Deadlifts

28:31 The Box Squat Debate

30:51 Rapid Fire: Accommodating Resistance and Periodization

34:02 The Hip Thrust and Glute Training

36:49 Powerlifting in the Olympics

38:37 Geared vs. Raw Powerlifting

40:03 Best Places for Coaching and Favorite Books

45:36 Kettlebell Exercises for Powerlifters

47:21 Final Advice and Book Promotion

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Dr. Michael Hartle

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Book: Kettlebell Strength Training Anatomy - Amazon

Book: Kettlebell Strength Training Anatomy - Human Kinetics

Advanced Strength and Speed Strategies

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In this episode of the Movement Hub Podcast, join us as we sit down with Maggi Gao, a personal trainer based in New York City. Maggi shares her experiences of growing up as an American Chinese woman, her career journey in fitness, particularly with kettlebells, and cultural differences in fitness ideologies between East and West. We discuss her training methods, her client's progress, and her approach to fitness during the COVID-19 lockdowns. We also delve into her certification experiences, her feature in Shape Magazine, and her fitness goals. This episode offers a mix of fitness insights, cultural reflections, and personal anecdotes. Whether you're a fitness enthusiast or just curious, this conversation is both enlightening and engaging.

00:00 Introduction and Initial Impressions

00:37 Welcoming the Special Guest

02:05 Guest Introduction and Background

02:52 Training Philosophy and Client Experiences

03:58 Global Reach and Online Training

06:47 Kettlebell Training and Personal Journey

08:34 Netball and Rugby: A Sporting Journey

14:29 Cultural Differences in Fitness Ideologies

24:39 Certifications and Coaching Philosophy

30:06 Shape Magazine Feature and Final Thoughts

34:06 Tips for Getting Noticed in the Fitness Industry

34:27 The Rise of Kettlebells During COVID

36:48 Rapid Fire Questions: Books, Travel, and Fitness Mistakes

40:49 NYC Food Spots and Fitness Goals

46:28 Guilty Pleasure Movies and Fitness Influencers to Follow

53:38 Closing Thoughts and Where to Find Us

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Maggi Gao

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Bell Mechanics

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Join us at the Movement Hub workout edition as we welcome personal trainer Maggi Gao. Watch as Maggi takes us through her dynamic workout routine, featuring warm-ups, kettlebell exercises, and the benefits of both online and in-person training. Get insights into effective training methods, her personal fitness journey, and the added fun of special guest appearances like a cute dog named Teddy. This episode covers everything from the importance of mobility to the challenges and rewards of personal training during and after the COVID-19 pandemic.

00:00 Introduction and Guest Introduction

00:52 Warm-Up Routine

02:06 Transition to Online Training

11:28 Main Workout: Front Squats

19:19 Training Philosophy and Techniques

27:58 Workout Plan Overview

28:22 Commute and Conversations

28:48 Front Squats and Training Talk

29:54 Podcast and Engagement

30:26 Gym Bankruptcy Story

33:34 Accessory Exercises

36:45 Music and Workout Preferences

40:04 Chinatown Food Adventures

43:15 Language and Travel Experiences

51:13 Final Workout and Wrap-Up

GUEST DETAILS:

Maggi Gao

Instagram

Linktree

Bell Mechanics

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YouTube Channel: The Movement Hub Podcast YouTube

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