• E#205 Build Without Burning Out - Your 4% Formula for Consistency

  • 2024/12/10
  • 再生時間: 40 分
  • ポッドキャスト

E#205 Build Without Burning Out - Your 4% Formula for Consistency

  • サマリー

  • This is the time of year where we can be excited and happy but stressed and overwhelmed all at the same time! This also is when we let our routines go only to try and recreate an even more epic one on New Year's Eve.


    What if there was an easier way? Have a listen and let me know your thoughts!


    Dominiece Clifton’s work lies at the intersection of connection, community, and change. She empowers women entrepreneurs to build aligned and sustainable businesses and supports organizations by offering tools to prioritize mindfulness and healing. She is a business coach and somatic practitioner who promotes an integrated approach to transformation through the use of sound, breath, movement, and strategy. Dom is the founder of Move And Still, Nourish Wellness Collective, and hosts The School of Healing podcast. Her book Hold Space to Heal is available now. A girl momma of two, Yara & Zuri are her greatest joy.


    Connect with Dominiece here...

    Website: https://domrclifton.com/ IG: https://www.instagram.com/dominiecerclifton/ LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/ FB: https://www.facebook.com/dominiece.johnson SOH Podcast Link: https://podcasts.apple.com/us/podcast/the-school-of-healing/id1624152775?uo=4


    Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

    I have your roadmap!

    Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

    https://heatherstewart.coach/tlm-map-download


    Do you wonder ever wonder if coaching can help?

    Book a Curiousity Call with me and let's have a conversation

    https://practice.do/heather-stewart/book/coaching-discovery-call


    #SelfCare #WellnessJourney #Mindfulness #TransformYourLife #HolisticHealth #4PercentFormula #PersonalGrowth #DailyHabits #NourishYourself #30DayChallenge

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あらすじ・解説

This is the time of year where we can be excited and happy but stressed and overwhelmed all at the same time! This also is when we let our routines go only to try and recreate an even more epic one on New Year's Eve.


What if there was an easier way? Have a listen and let me know your thoughts!


Dominiece Clifton’s work lies at the intersection of connection, community, and change. She empowers women entrepreneurs to build aligned and sustainable businesses and supports organizations by offering tools to prioritize mindfulness and healing. She is a business coach and somatic practitioner who promotes an integrated approach to transformation through the use of sound, breath, movement, and strategy. Dom is the founder of Move And Still, Nourish Wellness Collective, and hosts The School of Healing podcast. Her book Hold Space to Heal is available now. A girl momma of two, Yara & Zuri are her greatest joy.


Connect with Dominiece here...

Website: https://domrclifton.com/ IG: https://www.instagram.com/dominiecerclifton/ LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/ FB: https://www.facebook.com/dominiece.johnson SOH Podcast Link: https://podcasts.apple.com/us/podcast/the-school-of-healing/id1624152775?uo=4


Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download


Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call


#SelfCare #WellnessJourney #Mindfulness #TransformYourLife #HolisticHealth #4PercentFormula #PersonalGrowth #DailyHabits #NourishYourself #30DayChallenge

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