Uncover the unseen challenges that women face during menopause in this awesome discussion with Alison Bladh.

We delve into the often-overlooked identity issues many women adopt, feeling hesitant to share their struggles. Alison shares her expert insights reveal effective strategies for navigating conversations with friends and partners, emphasizing the importance of communication during this transitional phase.

From personalized support to group programs, discover how tailored approaches to nutrition and lifestyle can make a significant difference in managing menopause.

Let’s break the stigma and start meaningful dialogues about this important stage of life.

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Download your 7-Day Menopause Reset Meal Plan today and Energise Your Brain & Body! Take the first step towards feeling revitalised and balanced.

https://www.alisonbladh.com/7-day-menopause-reset-meal-plan

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

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#MenopauseAwareness #WomensHealth #MentalHealthMatters #Nutrition #LifestyleChange #Empowerment #SelfCare #WellnessJourney #Communication #HealthAndWellness #SupportSystem