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I'm so excited to share this week's episode with you! I had an amazing conversation with Marie Young, who taught me some incredible techniques for finding calm and peace - even when you're stuck at your desk all day.
You know those moments when anxiety starts creeping in, but you can't exactly drop everything and do a full yoga session? Marie shows us some genius "any chair, anywhere" exercises that literally changed how I feel. During our chat, I was getting those wonderful relaxation tingles (fellow ASMR fans, you know what I'm talking about! 😊).
Here's a peek at what you'll learn:

A super simple "seated cat-cow" movement that helps flush your brain with good stuff (who knew?)
Face massage techniques that tap into your body's natural relaxation system
A totally different way to breathe that I've never tried before (hint: it's not just about the belly!)

Marie explains everything in such an accessible way - no weird poses or complicated techniques. Just practical tools you can use whether you're:

Sitting in class
Working at your desk
Feeling overwhelmed and need a quick reset
Looking for ways to help your kids manage school stress

I literally felt more relaxed just recording this episode, and I know you'll get so much value from these techniques. They're perfect for those busy days when you need a moment of calm but don't have time for a full meditation session.
Ready to learn these game-changing techniques? Tune in to hear the full episode - your nervous system will thank you!

If you try any of these techniques, I'd love to hear how they work for you! And for my fellow ASMR enthusiasts - we have a fun discussion about that too! 🎧✨

Marie Young is a dedicated Stress Management Coach, Life Coach, and Body Resilience Mentor, with over 20 years of experience teaching meditation, yoga, and stress-relief techniques to people from all walks of life. Her mission is to help individuals reconnect to a sense of purpose and joy, empowering them to find balance and manage stress effectively. Marie’s diverse background spans from the corporate world to a career in professional acting, bringing a unique blend of creativity and practical experience to her coaching.

As a certified coach, Marie has led workshops for prominent companies like Facebook, Apple, and Amazon. She combines her expertise in stress reduction with innovative productivity tools and accountability strategies, enabling clients to reach their personal and professional goals. Currently based in Texas, Marie enjoys a fulfilling family life, and alongside her husband, she continues to explore new ways to help others cultivate resilience, productivity, and playfulness.

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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