Send us a text

I just recorded a fascinating episode about anxiety that I had to share with you. I've been diving into this incredible book called "​Anxiety Rx" by Dr. Russell Kennedy​, and it's completely shifted how I think about anxiety management.

Here's what blew my mind: We've been approaching anxiety backward!

Instead of trying to think our way out of anxiety, we need to start with our bodies first. You see, when we experience trauma (and yes, that includes things like rejection or feeling shame – stuff we've all been through), those emotions get stored in our body as "alarms." Sometimes these alarms go off and we don't even know why.

What happens next? Our brain tries to "help" by creating what Dr. Kennedy hilariously calls "brain droppings" – all those worrying thoughts that are really just distractions from what we're feeling in our body.

The solution? Feel, don't think. I know, I know – easier said than done! But there's this beautiful practice Dr. Kennedy suggests:

• Place your hand on your heart (or wherever you feel the anxiety)
• Take slow, deep breaths
• Simply say to yourself: "I am safe in this moment"

It's about treating that anxious part of yourself like you would a scared child – with compassion and understanding, not judgment.

In this episode, I break down:

• The ALARMS system (what creates anxiety in the first place)
• Why worry is just a distraction
• Practical tools to work with your body instead of your mind
• The ABCDE method for anxiety management

Want to learn more? Listen to or Watch the full episode below. And if you're struggling with anxiety right now, remember – I offer ​free anxiety audits ​where we can talk about what's going on and create a plan just for you, even if we never work together formally.

Your anxiety doesn't have to be a life sentence. There are tools, there is hope, and there is a community here ready to support you.

P.S. If you found this helpful, please share it with someone who might need it. We're all in this together. 💜

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

Send us a text

Ever thought about puberty as something amazing rather than awkward? Well, get ready to have your mind blown!

I just had the most fascinating conversation with Kimberly Grustas, who's been dubbed the "OG of tween skincare" - and wow, did she change my perspective on what's happening during those transformative years!

Here's a sneak peek of what we discussed:

• Why modern puberty is literally different from what your grandma experienced
• The surprising first signs that changes are coming (hint: it's not what you think!)
• How your body is basically becoming a superhero command center 🧠
• A mind-blowing connection between puberty and menopause that I'd never heard before
• Why those "growing pains" aren't just in your head

Whether you're a parent, a teen, or just someone interested in understanding their body better, this episode is packed with "aha!" moments that will change how you think about this major life transition.

Plus, Kim shares her journey of creating Good For You Girls, a clean skincare line that came from her mission to protect girls from harmful chemicals during these important years. (Fun fact: She started it because her daughter wanted a Hannah Montana bath set that was full of questionable ingredients!)

All of my listeners get 20% OFF! This is a great way to get some of these products for a Christmas gift for the teens and tweens in your life!

Just use Promo Code: ANXIETYMAZE20

Shop Now

Trust me, this is the conversation about puberty you wish you'd heard years ago. It's positive, empowering, and might just make you appreciate your amazing body even more.

Ready to transform how you think about growing up? Listen now!

Can't wait to hear what you think!

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

Send us a text

I'm so excited to share this week's episode with you! I had an amazing conversation with Marie Young, who taught me some incredible techniques for finding calm and peace - even when you're stuck at your desk all day.
You know those moments when anxiety starts creeping in, but you can't exactly drop everything and do a full yoga session? Marie shows us some genius "any chair, anywhere" exercises that literally changed how I feel. During our chat, I was getting those wonderful relaxation tingles (fellow ASMR fans, you know what I'm talking about! 😊).
Here's a peek at what you'll learn:

A super simple "seated cat-cow" movement that helps flush your brain with good stuff (who knew?)
Face massage techniques that tap into your body's natural relaxation system
A totally different way to breathe that I've never tried before (hint: it's not just about the belly!)

Marie explains everything in such an accessible way - no weird poses or complicated techniques. Just practical tools you can use whether you're:

Sitting in class
Working at your desk
Feeling overwhelmed and need a quick reset
Looking for ways to help your kids manage school stress

I literally felt more relaxed just recording this episode, and I know you'll get so much value from these techniques. They're perfect for those busy days when you need a moment of calm but don't have time for a full meditation session.
Ready to learn these game-changing techniques? Tune in to hear the full episode - your nervous system will thank you!

If you try any of these techniques, I'd love to hear how they work for you! And for my fellow ASMR enthusiasts - we have a fun discussion about that too! 🎧✨

Marie Young is a dedicated Stress Management Coach, Life Coach, and Body Resilience Mentor, with over 20 years of experience teaching meditation, yoga, and stress-relief techniques to people from all walks of life. Her mission is to help individuals reconnect to a sense of purpose and joy, empowering them to find balance and manage stress effectively. Marie’s diverse background spans from the corporate world to a career in professional acting, bringing a unique blend of creativity and practical experience to her coaching.

As a certified coach, Marie has led workshops for prominent companies like Facebook, Apple, and Amazon. She combines her expertise in stress reduction with innovative productivity tools and accountability strategies, enabling clients to reach their personal and professional goals. Currently based in Texas, Marie enjoys a fulfilling family life, and alongside her husband, she continues to explore new ways to help others cultivate resilience, productivity, and playfulness.

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information