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With finals approaching, I know many of you (or your teens) are feeling the weight of test anxiety. Whether it’s high school finals, AP exams, the ACT/SAT, or even career-defining certifications, the pressure is real. But here's the truth: it’s not the test itself that causes anxiety—it’s your thoughts about the test.

This week on The Teen Anxiety Maze, we’re tackling test anxiety head-on:
1️⃣ What is test anxiety?
2️⃣ Why do we experience it?
3️⃣ How can you break free from its grip?

You'll walk away with practical tips to prepare for exams, manage your thoughts, and keep your body calm and focused when it matters most. Plus, I’ve included a special free bonus:

🎧 ​Body Relaxation Audio​ – A guided relaxation exercise to calm your mind and body before exams.
Use it in the morning, before heading into your test, or even while winding down the night before. You’ll feel clear, calm, and ready to show what you know!


Here’s a sneak peek of what you’ll learn:
Why studying in small, consistent chunks works better than cramming.
How deep breathing keeps your brain engaged and sharp.
Tips for organizing your test day so you feel confident and in control.
The power of positive self-talk to change the game.

I’ve also shared my go-to strategies for grounding yourself in the moment—because being present is the best way to silence anxiety.

💡 Don’t let test anxiety hold you back. These exams are just one step on your journey to becoming your best self. You’ve got this!
👉 ​W​atch the full episode and ​grab your free relaxation audio​.


Wishing you calm, focus, and success,
Cynthia


P.S. Share this episode with someone who could use some test-day confidence—they’ll thank you later! 🎉

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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