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I just had an eye-opening conversation with OCD specialist Amanda Petrik-Gardner that I can't wait to share with you.
Most of us think we understand OCD – neat freaks who love cleaning, right? WRONG. Amanda completely shattered those myths and revealed how complex and misunderstood this disorder really is.
🔍 Key Insights About OCD:

It's NOT about loving organization or cleaning
OCD involves intrusive, persistent thoughts (obsessions) that trigger repetitive behaviors (compulsions)
These thoughts are often distressing and feel completely out of the person's control

Real OCD Examples:

Persistent thoughts like "What if my drink is contaminated?"
Excessive mental rituals like repeated silent prayers
Constant doubting, even when the person KNOWS the thought isn't logical

The Most Important Takeaway: OCD isn't a quirk or a personality trait. It's a serious condition that can significantly impair daily functioning.
Amanda's professional advice? Don't self-diagnose from TikTok. If these symptoms resonate, consult a trained professional who specializes in OCD treatment.
Want to learn more? Check out Amanda's work:

Website
Instagram
Workbook: Available on Amazon
Exposure Therapy Coloring Books (great for kids!)


Compassion starts with understanding. Let's break down these mental health myths together.

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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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