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🎄 Feeling the Holiday Pressure? Teen Mental Health Survival Guide 🌟

The holidays aren't always magical - especially for teens. In this episode, I'm breaking down the REAL sources of holiday stress that most people don't talk about. From academic pressure to family gatherings, social media, and emotional overwhelm, we're diving deep into what teens actually experience during this "most wonderful time of the year."

🔍 What You'll Learn:

Hidden sources of teen holiday anxiety
Red flags to watch for in your teen's mental health
Practical strategies to support your family
How to create healthy boundaries during the holiday season

💡 Key Topics Covered:

Disrupted routines and schedule stress
Academic pressure during breaks
Social and romantic relationship challenges
Financial and family expectations
Substance abuse and social gathering triggers
Post-holiday blues

👥 Perfect for:

Parents of teens
Educators
School counselors
Anyone supporting young people


#TeenMentalHealth #HolidayStress #ParentingTips #mentalhealthawareness

📆 Want more support? ccoufal@cynthiacoufalcoaching.com

DISCLAIMER: This information is for educational purposes. If you or someone you know is struggling, please seek professional mental health support.

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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