• E0011 - Meditation - Body Appreciation

  • 2021/03/30
  • 再生時間： 12 分
  • ポッドキャスト

E0011 - Meditation - Body Appreciation

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  • This is a guided visualization exercise that includes conscious breathing and body awareness. It is important to be in a safe, quiet and distraction free environment when doing this exercise. It should not be attempted while driving, operating equipment, or in a location where you attention is divided. This is a great exercise to do in combination with 4-Fold Breathing, the Body Scan and other exercises in this series.


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あらすじ・解説

This is a guided visualization exercise that includes conscious breathing and body awareness. It is important to be in a safe, quiet and distraction free environment when doing this exercise. It should not be attempted while driving, operating equipment, or in a location where you attention is divided. This is a great exercise to do in combination with 4-Fold Breathing, the Body Scan and other exercises in this series.


代替医療・補完医療 衛生・健康的な生活
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