• E002: Three Easy Hacks for Interrupting the Stress Response in Your Body

  • 2020/10/21
  • 再生時間： 8 分
  • ポッドキャスト

E002: Three Easy Hacks for Interrupting the Stress Response in Your Body

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  • サマリー

  • Brief discussion of stress and 3 quick hacks to interrupt the stress response in the body.
    Movement/play, Laughter, and Conscious Breathing are featured. Refers to the 4 Fold Breathing Exercise Podcast in this series.
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あらすじ・解説

Brief discussion of stress and 3 quick hacks to interrupt the stress response in the body.
Movement/play, Laughter, and Conscious Breathing are featured. Refers to the 4 Fold Breathing Exercise Podcast in this series.
続きを読む 一部表示

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