When someone makes a delicious meal or treat for you, does that excite you or throw you into a panic?

I’ve always loved sharing food with friends and family. Yet, now being gluten-free, I do get a bit nervous when someone delivers a dish to share.

I’m all for taking your chocolatey gluten-free brownies, but honestly, a few bells go off when you hand them to me.

What if they are NOT gluten-free? Are they safe to eat?

Well . . . that depends! There are certain things we need in place to keep safe and healthy in our gluten-free lives.

Do your friends and family know what you need?

Today's episode is for you if you are gluten-free so that you can better understand this situation. But, more importantly, this is for our family and friends who are NOT gluten-free, yet want to cook or bake for us to support us on our gluten-free journey.

Before you dive in, grab the link for today’s show and share it with your family and friends - you will be glad you did! Living gluten-free is always better when having the support you need all around you!

Continue to grow your gluten-free lifestyle:

**Grab the GF Holiday Recipe Guide for the fabulously delicious safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here: https://bit.ly/podHolidayRec

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about 1-1 Coaching with Jennifer or your next best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life