In this episode, I get to speak with Dominiece Clifton.

His work lies at the intersection of connection, community, and change, as she individuals and organizations to prioritize soul-care while living more aligned and fulfilling lives. She is a somatic practitioner who promotes an integrated approach to healing. Dom is the founder of Move And Still, Nourish Wellness Collective, and hosts The School of Healing podcast. Her book Hold Space to Heal is available now.

Let's get started!

Where to reach our Guest

https://domrclifton.com/ 3 Hacks to take away

1. Incorporating a daily mind-body-soul practice can lead to greater harmony, balance, and personal transformation.

2. Addressing stress and trauma through somatic healing modalities like breathwork, movement, and mindfulness can have profound emotional and physical benefits.

3. Overcoming common challenges like time management and mindset barriers is key to consistently prioritizing self-care and well-being.

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