-
EP 12: Improving body image & breaking free from dieting for runners
- 2024/07/30
- 再生時間： 53 分
- ポッドキャスト
-
サマリー
activate_samplebutton_t1
あらすじ・解説
Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting.
In this episode we chat about:
- Holley’s story as a runner, dealing with body image and now fast forward to being a mom
- Tips to improve your relationship with food and body
- The importance of taking care of your mental health
- Curating your social media feed for a better relationship with food & body
- Critical thinking skills with nutrition information on the internet
- Breaking the fear of weight gain/fueling in athletes
- Disordered trends right now in the running community (or have they ever really changed) that are a waste
- And so much more!
Follow Stevie on Instagram
Learn More About Working With Stevie
Follow Holley on Instagram
Holley Fueled Nutrition Podcast
Holleyfuelednutrition.com/services