Real Fuel with SLS

著者： Stevie Lyn Smith MS RDN CSSD CDN
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  • サマリー

  • Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.
    © 2024 Real Fuel with SLS
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  • EP 17 Ditching the ‘lighter is faster’ narrative in endurance sports

    EP 17 Ditching the ‘lighter is faster’ narrative in endurance sports
    2024/09/03

    Jennie Hansen is a former pro triathlete and Ironman Lake Placid champion, now age group triathlete living in Rochester, NY. She is also a physical therapist turned coach. She also thoroughly embraces her crazy dog lady status, just living life with her husband and three rescue mutts.


    In this episode we chat about: *TW* disordered eating

    • Dogs!
    • Jennie’s journey to tri and becoming a pro
    • Racing as a pro vs age group
    • Balancing life as a pro triathlete and PT
    • Underfueling and how navigate it
    • Pressure of the lighter is faster
    • Signs of overreaching
    • Aging as an athlete
    • Coaching women in 40-50’s
    • Avoid the comparison trap, while still being curious about your goals
    • How coaching can help
    • Body image and social media
    • Coming back from injury and it’s potential long lasting effects
    • And so much more!


    Follow Jennie: https://www.instagram.com/jlhansen929/

    Learn More About Jennie: www.qt2systems.com

    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
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    52 分
  • EP 16 Improving your iron as an endurance athlete

    EP 16 Improving your iron as an endurance athlete
    2024/08/27

    Natalie is a board Certified Sports Dietitian & owner of BeFueled Sports Nutrition, her virtual sports nutrition practice. Natalie is passionate about helping endurance athletes feel their best to do all the badass things they want to do in life. Natalie is a runner and triathlete, and outside of training, loves to get outdoors and spend time with her pups.


    In this episode we chat about:

    • What’s the difference between iron and ferritin
    • Why do we look at the WHOLE iron panel
    • What labs to ask your provider to look at if your concerned about your iron status
    • Why are endurance athletes more susceptible to iron deficiency/anemia?
    • Micronutrients and how they impact ferritin
    • Gut health connection to iron levels
    • Why rest days are important for ferritin
    • Should you supplement with iron?
    • Iron and the inflammation connection
    • Looking at the whole human to support healthy iron levels
    • And more!


    Learn more about Natalie here: www.befueledsn.com

    Follow Natalie: https://www.instagram.com/befueledsportsnutrition/

    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
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    46 分
  • EP 15 My journey into tri & endurance sports!

    EP 15 My journey into tri & endurance sports!
    2024/08/20

    Join me as I tell my story into triathlon and endurance sports over the past 15 years. From injury to finding joy and merging my passion for sports and nutrition into one.


    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
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    34 分

あらすじ・解説

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.
© 2024 Real Fuel with SLS
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