Kate Ringwood is a therapist and owner of Serendipity Counseling Services, specializing in athletes going through eating disorder recovery.

In this episode we chat about:

• Eating disorder recovery– what does this look like?
• How diet culture impacts us all, whether we have an eating disorder or not
• Mindset shifts to make things easier through recovery
• Eating disorder informed providers and coaches
• What parents/coaches should look out for in athletes if they suspect an eating disorder
• How to have the hard conversations if you suspect an eating disorder
• What to look for in a therapist as an athlete struggling
• Playing the long game in recovery
• Learning how to trust your body again
• And so much more!

🎧 Listen wherever you get your podcasts!

✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻

Follow Kate on instagram: https://www.instagram.com/serendipity.counseling/

Check out more about Kate’s work, including her "Retired" Athletes Support Group starting up in June!: https://www.serendipitycounseling.com/

Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about:

• Why hydration matters— for health AND performance
• Water as an ergogenic aid
• What impacts your sweat rate/loss as an athlete
• Negative performance outcomes of dehydration
• Things to look out for when it comes to dehydration
• Easy ways to increase fluids and electrolytes
• And more!

🎧 Listen wherever you get your podcasts!

✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

New to running? Or maybe you’re diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about:

• My top tips for endurance athletes getting started out in the sport
• Why nutrition matters for every athlete
• The biggest mistake I see new athletes mistake make
• Where to start with workout fueling
• Mindset shifts to make the jump into endurance sports nutrition
• And more!

🎧 Listen wherever you get your podcasts!

✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻

Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/