Self-care is important!

You might be thinking, "No, duh, Krystal Jae."

But seriously, self-care is important! It's not selfish to take care of yourself; it's actually essential. You can't pour from an empty cup, so make sure to take the time to refill yours.

Self-Care is an act of self-love.

Self-Care is personal.

Self-Care is necessary for mental, emotional, and physical health.

In this episode, Krystal Jae goes over the why, how, and tips of self-care. Self- care is more than getting our hair done, nails, and massages.

Take a moment to share, like, and comment as Krystal Jae empowers and inspires everyone to live an empowered life.

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11