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EP 13 - Returning to Strength Training After a Break with Dr. Jamie Mraz and Erik Grohmann
- 2024/10/18
- 再生時間： 39 分
- ポッドキャスト
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サマリー
あらすじ・解説
Doctor of Physical Therapy, Dr. Jamie Mraz and MASS Dietitian, Erik Grohmann, sit down with us to talk about coming back to training after a break - whether that's from injury, a field training exercise, or you simply just took some time off. Dive into this episode to get the 411 on how your training and diet should look when you're jumping back in.
Download Back to Barbell.
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Click here to work with Jamie.
Learn more about working with our Dietitian, Erik, when you click here.
Check out our Nutrition Guides.
Follow Erik on Instagram: Erik Grohmann M.S., R.D. (@gruntgrub) • Instagram photos and videos