Nothing says "I train" like somebody with a well-developed yoke. So, how do you add some brawn to your training plan? We dive into exactly that this episode.

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How can you improve your ruck times and distances? We're breaking down how you can incorporate rucking into your training plan, how often you should ruck, and how you should pack your ruck in this episode. If you're ready to move further and faster with a ruck on your back, this episode is for you!

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Doctor of Physical Therapy, Dr. Jamie Mraz and MASS Dietitian, Erik Grohmann, sit down with us to talk about coming back to training after a break - whether that's from injury, a field training exercise, or you simply just took some time off. Dive into this episode to get the 411 on how your training and diet should look when you're jumping back in.

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Follow Erik on Instagram: Erik Grohmann M.S., R.D. (@gruntgrub) • Instagram photos and videos