MASS Dietitian Erik Grohmann deep dives his nutrition preparation for extended duration endurance events. If you're a marathon, ultra runner, iron man, or anybody preparing for long duration endurance, listen up...this is how you fuel.

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Ready to ruck further and faster? We'll dive in today and talk about how you can start packing on more weight and increasing distance. Whether you're a military athlete or just wanting to increase your rucking performance, you'll find this podcast valuable.

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We've tried just about every training split out there, but the one that has produced the best results after working with thousands of athletes is the Tier System. Here's what it is and how you can incorporate it in your training.

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