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EP 17 Ditching the ‘lighter is faster’ narrative in endurance sports
- 2024/09/03
- 再生時間： 52 分
- ポッドキャスト
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サマリー
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あらすじ・解説
Jennie Hansen is a former pro triathlete and Ironman Lake Placid champion, now age group triathlete living in Rochester, NY. She is also a physical therapist turned coach. She also thoroughly embraces her crazy dog lady status, just living life with her husband and three rescue mutts.
In this episode we chat about: *TW* disordered eating
- Dogs!
- Jennie’s journey to tri and becoming a pro
- Racing as a pro vs age group
- Balancing life as a pro triathlete and PT
- Underfueling and how navigate it
- Pressure of the lighter is faster
- Signs of overreaching
- Aging as an athlete
- Coaching women in 40-50’s
- Avoid the comparison trap, while still being curious about your goals
- How coaching can help
- Body image and social media
- Coming back from injury and it’s potential long lasting effects
- And so much more!
Follow Jennie: https://www.instagram.com/jlhansen929/
Learn More About Jennie: www.qt2systems.com
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/