• EP 176 Beyond the Surgery: Smart Eating for Bariatric Success

  • 2024/11/06
  • 再生時間： 18 分
  • ポッドキャスト

EP 176 Beyond the Surgery: Smart Eating for Bariatric Success

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  • サマリー

  • “I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let’s go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road.

    RESOURCES:

    FREEBIE: Protein: 10 tips that work daily for a successful journey

    Helpful podcast episodes:

    Can’t Poop? Add these 7 foods to your diet

    Conquering the Big C: Constipation after WLS

    Can you really eat carbs?

    Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

    You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

    Tips discussed in depth:

    1. become aware of the size of your bites
    2. ditch the grazing
    3. divide food into 3 meals + 1-2 snacks
    4. eat protein first
    5. deep dive on protein
    6. choose smart carbs
    7. focus on fluids
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あらすじ・解説

“I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let’s go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road.

RESOURCES:

FREEBIE: Protein: 10 tips that work daily for a successful journey

Helpful podcast episodes:

Can’t Poop? Add these 7 foods to your diet

Conquering the Big C: Constipation after WLS

Can you really eat carbs?

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Tips discussed in depth:

  1. become aware of the size of your bites
  2. ditch the grazing
  3. divide food into 3 meals + 1-2 snacks
  4. eat protein first
  5. deep dive on protein
  6. choose smart carbs
  7. focus on fluids
エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
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