• EP 176 Beyond the Surgery: Smart Eating for Bariatric Success

  • 2024/11/06
  • 再生時間： 18 分
  • ポッドキャスト

EP 176 Beyond the Surgery: Smart Eating for Bariatric Success

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • “I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let’s go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road.

    RESOURCES:

    FREEBIE: Protein: 10 tips that work daily for a successful journey

    Helpful podcast episodes:

    Can’t Poop? Add these 7 foods to your diet

    Conquering the Big C: Constipation after WLS

    Can you really eat carbs?

    Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

    You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

    Tips discussed in depth:

    1. become aware of the size of your bites
    2. ditch the grazing
    3. divide food into 3 meals + 1-2 snacks
    4. eat protein first
    5. deep dive on protein
    6. choose smart carbs
    7. focus on fluids
    続きを読む 一部表示

あらすじ・解説

“I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let’s go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road.

RESOURCES:

FREEBIE: Protein: 10 tips that work daily for a successful journey

Helpful podcast episodes:

Can’t Poop? Add these 7 foods to your diet

Conquering the Big C: Constipation after WLS

Can you really eat carbs?

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Tips discussed in depth:

  1. become aware of the size of your bites
  2. ditch the grazing
  3. divide food into 3 meals + 1-2 snacks
  4. eat protein first
  5. deep dive on protein
  6. choose smart carbs
  7. focus on fluids
続きを読む 一部表示

EP 176 Beyond the Surgery: Smart Eating for Bariatric Successに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。