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EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
- 2024/07/24
- 再生時間： 47 分
- ポッドキャスト
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サマリー
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あらすじ・解説
In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost. WHAT YOU WILL DISCOVER:
- How to avoid perfectionism
- The game-changing strategy that can help you overcome procrastination
- What happens when you walk outside
- How faith can fuel weight loss
- + more
- Freebie: How to Lose Weight This Week Without a Diet
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- BONUS: Join Me In Walking 8,000 Steps Every Day in June
- Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat - High Intensity Health
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