『Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women』のカバーアート

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

著者： Jennifer Dent Brown
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 Jennifer Dent-Brown is a diet industry disruptor on a mission to redefine what it means to lose weight. As a certified Health and Life Coach, host of the Stop. Dieting. Forever. podcast, and creator of the innovative weight loss process by the same name, she helps women in their Grown Woman Era reinvent their lifestyles, lose weight, and become the person who keeps it off—without diets or drama. Ready to shift your identity and transform your life? Join her free weekly newsletter, Forever Well, at jenniferdent.com/emailclub.Copyright 2017-2024 LUXE Life Coaching. All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud

    EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud
    2025/05/21
    I’m not here to bash weight loss meds. But I am here to say the quiet part out loud. In this episode, I’m pulling back the curtain on GLP-1s like Ozempic, Wegovy, and Mounjaro—and telling you what most “experts” are too scared to say. This isn’t about judgment. I’ve been there. I’ve popped pills and prayed they’d shrink me into someone I could finally love. But here’s the deal: weight loss shots may shrink your appetite, but they don’t shrink the reasons you overeat. If you’re not working on your mindset and identity, you’re just renting results—and the rent is due the minute the meds stop. I’ll break down what the research says, what the Facebook groups aren’t telling you, and the powerful truth about emotional eating, identity transformation, and how to finally lose weight in a way that lasts forever. Yes, even in your perimenopause era. What You’ll Learn in This Episode:
    • The real reason most women regain weight after stopping GLP-1s (it’s not just biology)
    • Why weight loss meds don’t fix emotional eating—and what actually does
    • How “Motivational Meltdown” keeps you stuck in a loop (and how to stop it)
    • Why your old identity will sabotage your new body (unless you do this)
    • The simple, repeatable process I teach my clients to stop dieting forever
    ================================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Book your Tea Chat with Jennifer: jenniferdent.com/tea
    • Live Event in Philadelphia: Purchase a Ticket for Cocktails & Clarity: A Wellness Happy Hour
    • The Natural Xpression Medical Spa
    • @thechefkenny
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    33 分
  • EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead

    EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead
    2025/05/07
    What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are? In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.) If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are. This is the mindset shift that changed everything for me—and it’s one I now teach to every one of my clients. What You’ll Learn in This Episode:
    • Why your cravings aren’t a character flaw—they’re a call for emotional relief
    • What a self-regulation gap is (and why you probably weren’t taught how to close it)
    • The reason sugar “works” and why it’s become your go-to
    • What emotional fitness actually is—and how it creates true freedom from food
    • How to stop labeling yourself and start listening to your body instead
    🎧 Ready to close the self-regulation gap and stop using food to cope? Book a 1:1 Tea Chat with me to get a custom solution for your lifestyle and wellness goals. jenniferdent.com/tea FEATURED ON THE SHOW / RESOURCES
    • Quiz: Get Your Self-Sabotage Solution
    • Get the Anti-Diet Email Series for Women Who Want More: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
    • Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
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    29 分
  • EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson

    EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson
    2025/05/01

    If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up.

    Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?”

    We had a Tea Chat. And that one conversation? It changed everything.

    Inside this episode, Sarah shares how she:

    • Lost 11 pounds and kept it off (even after breaking her arm!)

    • Rebuilt trust with herself after decades of compulsive food noise

    • Quieted the guilt, shame, and mental obsession with eating

    • Shifted her identity from chaos to calm using my mindset-first method

    • Found new energy to move her body, meditate, and reclaim joy

    This isn’t a story about a meal plan or a perfect morning routine. It’s about real reinvention. About trusting the process before you see the result. And about what’s possible when you stop waiting for a program to open—and start listening to your gut.

    🔗 Book your Tea Chat now: jenniferdent.com/tea
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    47 分

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