• Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

  • 著者： Jennifer Dent Brown
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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

著者： Jennifer Dent Brown
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  • Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
    Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
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  • EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days

    EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
    2024/07/24
    In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost. WHAT YOU WILL DISCOVER:
    • How to avoid perfectionism
    • The game-changing strategy that can help you overcome procrastination
    • What happens when you walk outside
    • How faith can fuel weight loss
    • + more
    Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES —
    • Freebie: How to Lose Weight This Week Without a Diet
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Ready to Stop. Dieting. Forever.? Book a free consult to discover your next steps.
    • Try LMNT and get a free sample pack!
    • BONUS: Join Me In Walking 8,000 Steps Every Day in June
    • Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat - High Intensity Health
    • Ludovico Einaudi on Spotify
    • Get 25% off your first order with Ellie Activewear
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
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    47 分
  • EP 214. [Throwback] 7 Ways to Lose Weight on Vacation

    EP 214. [Throwback] 7 Ways to Lose Weight on Vacation
    2024/07/17
    In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica. With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For many, vacation is synonymous with indulgence—eating and drinking without limits. But here's the problem: we're not just taking a break from our jobs or businesses; we're also taking a break from our healthy lifestyle. One of my clients was concerned about her upcoming trip to Mexico. She feared she'd fall back into old habits of overindulging. She reached out to me for advice, and we worked together to redefine her vacation experience. Instead of succumbing to the usual vacation indulgences, she decided to create a new vision for her all-inclusive resort stay. She wanted to enjoy her vacation without feeling sluggish and bloated when she returned home. Tune in to discover how my client transformed her vacation mindset and learn practical tips to help you maintain a healthy lifestyle while traveling. You don't have to sacrifice your well-being for a memorable vacation. WHAT YOU WILL DISCOVER:
    • How to shift your mindset about vacation indulgences
    • Practical strategies for maintaining healthy habits while traveling
    • Loraine's inspiring story of redefining her vacation experience
    • Tips to enjoy your trip without compromising your health
    • How to return home feeling refreshed and energized
    LUXE INSPIRATION:
    • Create a vision for your vacation that supports your well-being and happiness.
    Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES —
    • Freebie: How to Lose Weight This Week Without a Diet
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching
    • Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama
    • Get a free 8-flavor sample pack when you try LMNT!
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
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    29 分
  • EP 213. [THROWBACK] Think this Not That For Weight Loss

    EP 213. [THROWBACK] Think this Not That For Weight Loss
    2024/07/10
    In this replay episode, we tackle the misconception that weight loss is simply about eating less and exercising more. Jennifer dives into the root of weight gain—our thoughts—and how sneaky self-sabotaging thoughts (SSSTs) derail our progress. She shares real-life examples from her coaching clients and provides actionable strategies to identify, pause, and change these thoughts to achieve lasting weight loss. WHAT YOU WILL DISCOVER:
    • Why eating less and exercising more isn't a sustainable weight loss strategy
    • The impact of sneaky self-sabotaging thoughts (SSSTs) on your weight loss journey
    • Common SSSTs that keep you stuck on the struggle bus
    • How to identify and change your SSSTs to achieve your weight loss goals
    • A simple process to rewire your brain for weight loss success

    Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES —
    • Freebie: How to Lose Weight This Week Without a Diet
    • Freebie: Subscribe to Jennifer's newsletter, Forever Well
    • Learn more about Executive Private Coaching
    • Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
    • Get a free 8-flavor sample pack when you try LMNT!
    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
    続きを読む 一部表示
    30 分

あらすじ・解説

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
Copyright 2017-2024 LUXE Life Coaching. All rights reserved.
心理学 衛生・健康的な生活 個人的成功
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