In this episode, Amanda Hess, a certified life and success coach specializing in guiding neurodivergent women, shares her journey and insights into emotional and nervous system regulation. Amanda discusses her personal experiences, the challenges of societal expectations, and how practicing self-love and resilience can transform one's life. She emphasizes the importance of understanding one's emotions, breaking down labels, and finding simple practices to improve mental well-being. Tune in for a deep dive into how neurodivergent individuals can navigate an overwhelming world and embrace their true selves.

00:00 Welcome to The Deep Life Podcast

00:02 Meet Amanda Hess: Neurodivergent Life Coach

00:50 Amanda's Journey to Life Coaching

04:09 Understanding Neurodivergence

04:49 Sensory Processing and Social Challenges

09:02 Emotional Regulation and Self-Discovery

14:11 The Power of Sensory Experiences

16:55 Embracing Emotions and Human Touch

24:15 Society's Impact on Emotional Expression

30:12 Understanding Emotional Regulation

31:50 The Power of Labels and Language

34:02 Navigating Anxiety and Depression

35:59 The Importance of Rest and Self-Care

38:10 The Practice of Self-Improvement

41:38 Coaching and Personal Growth

53:39 Conclusion and Contact Information

If you’d like to connect with Dan & Elise
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