In this episode, Amanda Hess, a certified life and success coach specializing in guiding neurodivergent women, shares her journey and insights into emotional and nervous system regulation. Amanda discusses her personal experiences, the challenges of societal expectations, and how practicing self-love and resilience can transform one's life. She emphasizes the importance of understanding one's emotions, breaking down labels, and finding simple practices to improve mental well-being. Tune in for a deep dive into how neurodivergent individuals can navigate an overwhelming world and embrace their true selves.

00:00 Welcome to The Deep Life Podcast

00:02 Meet Amanda Hess: Neurodivergent Life Coach

00:50 Amanda's Journey to Life Coaching

04:09 Understanding Neurodivergence

04:49 Sensory Processing and Social Challenges

09:02 Emotional Regulation and Self-Discovery

14:11 The Power of Sensory Experiences

16:55 Embracing Emotions and Human Touch

24:15 Society's Impact on Emotional Expression

30:12 Understanding Emotional Regulation

31:50 The Power of Labels and Language

34:02 Navigating Anxiety and Depression

35:59 The Importance of Rest and Self-Care

38:10 The Practice of Self-Improvement

41:38 Coaching and Personal Growth

53:39 Conclusion and Contact Information

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The Deep Life, the hosts delve into a deep and enlightening conversation with Dave Richards, a former banker turned educator and entrepreneur. Dave shares his journey from feeling unfulfilled in a successful banking career to finding his true calling in education reform. He discusses starting award-winning schools, the importance of educational reform, and the innovative concept of micro schools. Dave also emphasizes the significance of inner work, overcoming childhood trauma, and integrating mindfulness and holistic approaches into education. Join for an inspiring discussion on creating meaningful educational experiences and living a life aligned with one's true purpose.

00:00 Introduction to Dave Richards

00:52 Dave's Journey from Banking to Education

01:49 Starting a New Path in Education

03:40 Building Award-Winning Charter Schools

05:11 Personal Awakening and Health Challenges

06:09 Integrating Mindfulness into Daily Life

23:18 The Calling to Teach

29:20 Transitioning from Teacher to Principal

29:35 Challenges of Corporate Politics

30:02 Returning to Grassroots Education

30:19 Revolutionizing School Models

31:31 Personalized Learning and Smaller Schools

33:06 Private School Experiences

39:06 Micro Schools and Grassroots Movement

40:58 Vision for Future Education

42:05 Spiritual Awakening and Meditation

48:15 Inner Child Healing and Divine Guidance

51:52 Empowering the Next Generation

52:52 Mind-Body-Spirit Curriculum

55:23 Creating Your Own Reality

59:02 Conclusion and Contact Information

You can connect with Dave here:

https://www.changemakereducation.com/

https://www.davidkrichards.com/

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The Deep Life podcast, Dan & Elise engage in a profound conversation with financial coach Adam Koren, who brings over 20 years of experience in helping people manage their finances and productivity. The discussion underscores the human side of money, focusing on the critical role of emotional awareness, self-worth, and responsibility in financial management. Topics covered include overcoming financial anxiety and shame, transitioning from childhood fears to empowered adult perspectives, and distinguishing beneficial inherited beliefs from those that hinder financial goals. Through personal anecdotes and professional insights, Adam emphasizes a compassionate and supportive approach to financial wellness, introducing concepts like 'Gentle Money' to foster positive financial behaviors. The episode also explores the intricate links between self-esteem and financial health, advocating for a balanced approach that combines pragmatic advice with emotional support. Listeners are encouraged to engage in open, judgment-free dialogues about money, paving the way for improved financial outcomes and personal growth.

00:00 Introduction and Guest Welcome

00:28 The Human Side of Money

03:12 Shame and Guilt Around Finances

04:44 Adulting and Financial Responsibility

08:05 Personal Stories and Financial Beliefs

13:54 Emotional Components of Money

33:13 Cultural Influences on Financial Behavior

34:13 Facing Financial Anxiety

34:50 The Role of a Financial Hand Holder

36:02 Adulting and Financial Responsibility

36:55 Finances and Productivity

40:53 The Emotional Side of Finances

48:51 Introducing 'Gentle Money'

51:54 Money and Self-Worth

59:45 Overcoming Overwhelm

01:06:33 Final Thoughts and Contact Information

You can connect w/ Adam here:

https://adamkoren.com/

https://www.instagram.com/adamkorencoaching/

https://www.facebook.com/akoren

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness