The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally podcast, we explore how the resilience, determination, and mental fortitude of Olympic athletes can inspire us to achieve our personal health and wellness goals. This episode was inspired by the recent Paris Olympics, and the ways in which we can learn from these athletes in our own health journey.

Drawing parallels between the challenges faced by Olympians and everyday health journeys, we cover actionable tips and stories of athletes who overcame significant obstacles. We emphasize the importance of setting clear goals, maintaining consistency, practicing positive self-talk, and celebrating small victories.

We talk about:

• 00:00 Intro

• 02:20 Channeling the Olympic Spirit into Health Goals

• 04:11 Inspiring Stories of Olympic Athletes

• 06:41 Applying the Olympic Mindset to Everyday Health

• 12:44 Actionable Health Tips and Strategies

• 18:52 Recap and Final Thoughts

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally