The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, I’m joined by Dr. Nekessa Remy to discuss the benefits of Active Release Technique (A.R.T) for pain relief and improved mobility.

Dr. Remy is an expert in A.R.T, and explains the methodology, its history, and its application for various age groups and conditions. We both share personal success stories and emphasize the importance of combining A.R.T with other treatments for optimal results. We also highlight the value of maintaining mobility and strength, particularly for aging populations, and answer common questions about session frequency and duration.

We talk about:

• 00:00 Intro

• 04:04 Personal Success Stories with A.R.T

• 05:50 How A.R.T Works and Its Benefits

• 09:44 Customizing A.R.T Treatments

• 13:09 A.R.T for Different Age Groups

• 16:02 Combining A.R.T with Other Treatments

• 17:16 Recovery and Maintenance After A.R.T

• 22:19 A.R.T for Aging Population

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with Dr. Remy

• https://www.instagram.com/dr.nekessaremy/

• https://thechiropracticoffice.ca

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, we explore the critical yet often misunderstood role of the thyroid gland in overall health.

The episode delves into the thyroid's functions, common symptoms of hypo- and hyperthyroidism, and the interconnected roles of the liver, gut, adrenals, and pituitary gland. We also introduce optimal nutrition, herbal supplements, and lifestyle changes to support thyroid health. The show emphasizes a holistic view that includes supporting other body systems to improve thyroid function and overall well-being.

We talk about:

• 00:00 Intro

• 03:19 Thyroid Hormones and Their Functions + Testing and Symptoms

• 06:33 Autoimmune Disorders and Thyroid

• 08:22 Interconnected Systems and Thyroid Health

• 08:59 Liver's Role in Thyroid Health

• 10:39 Gut Health and Thyroid Function

• 11:25 Adrenals, Stress, and Thyroid

• 11:55 Pituitary Gland and Female Health

• 12:39 Holistic Approach to Thyroid Health

• 12:49 Optimized Nutrition for Thyroid Health

• 13:51 Deep Healing Sleep: The Key to Hormonal Balance

• 14:27 Wellness Supplements: Herbs for Thyroid Support

• 16:06 Herbal Blends for Thyroid and Overall Health

• 20:12 Client Success Story and Practical Tips
  
  

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, we dive into the critical roles of protein and digestive health in overall wellness.

I delve into the distinctions between complete and incomplete proteins, offer guidance on daily protein requirements, and share practical tips for incorporating diverse protein sources and selecting high-quality supplements. Additionally, we examine important factors in evaluating protein supplements, such as ingredient quality and potential fillers.

The discussion then shifts to digestive health, where we cover the benefits of natural formulas and consistent daily habits for a healthy body.

We talk about:

• 00:00 Intro

• 00:57 The Importance of Protein

• 02:16 Understanding Protein Types

• 04:46 The Limiting Amino Acid Theory

• 05:32 Daily Protein Needs

• 07:13 Incorporating Protein into Meals

• 08:38 Choosing the Right Protein Supplements

• 12:38 Key Factors in Choosing Protein Powders

• 17:41 Summary and Herbals

• 18:22 Final Thoughts and Recommendations
  
  

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally