The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, I sit down with Kinndli McCollum co-founder of Power Yoga Canada, to discuss the incredible benefits of yoga for the mind, body, and spirit. Kinndli shares her personal journey into yoga, initially spurred to manage bronchitis, and how the practice evolved to touch every aspect of her life.

The conversation dives into the misconceptions about yoga, its deep physical and mental benefits, and how it's accessible to all regardless of flexibility or experience. The episode also explores the life-changing impacts of Power Yoga Canada's teacher training program, which goes beyond teaching yoga to fostering personal growth and community. We also emphasize the importance of community, the adaptability of yoga to individual needs, and the profound transformational journey that yoga offers.

We talk about:

• 00:00 Intro

• 00:54 Exploring the Benefits of Yoga

• 01:56 Diane's Personal Yoga Journey

• 02:39 Interview with Yoga Expert Kinndli McCollum

• 04:03 Kinndli’s Yoga Journey and Insights

• 06:53 Physical and Mental Benefits of Yoga

• 18:12 Addressing Yoga Misconceptions

• 23:31 Yoga Teacher Training and Personal Growth

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with Kinndli

• https://www.instagram.com/kinndliq/

• https://www.facebook.com/poweryogacollective

• Website: https://poweryogacanada.com/

• https://poweryogacollective.com/

• Use code LOVEYOGA at checkout to access the Power Yoga at Home Monthly Membership for one month free!

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally