The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally, I’m joined by Dr. Nekessa Remy to discuss the benefits of Active Release Technique (A.R.T) for pain relief and improved mobility.

Dr. Remy is an expert in A.R.T, and explains the methodology, its history, and its application for various age groups and conditions. We both share personal success stories and emphasize the importance of combining A.R.T with other treatments for optimal results. We also highlight the value of maintaining mobility and strength, particularly for aging populations, and answer common questions about session frequency and duration.

We talk about:

• 00:00 Intro

• 04:04 Personal Success Stories with A.R.T

• 05:50 How A.R.T Works and Its Benefits

• 09:44 Customizing A.R.T Treatments

• 13:09 A.R.T for Different Age Groups

• 16:02 Combining A.R.T with Other Treatments

• 17:16 Recovery and Maintenance After A.R.T

• 22:19 A.R.T for Aging Population

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with Dr. Remy

• https://www.instagram.com/dr.nekessaremy/

• https://thechiropracticoffice.ca

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally