In this conversation, Silvia and Veronique discuss ways to let go of things that no longer serve you. They emphasize the importance of acknowledging your emotions, understanding why you feel a certain way, and practicing forgiveness. They also talk about the significance of focusing on the present, creating new goals and positive habits, and letting go of relationships that no longer work. They share personal stories and insights on how to navigate through these processes.

Takeaways

• Acknowledge your emotions and understand why you feel a certain way
• Practice forgiveness to let go of past grievances
• Focus on the present moment and create new goals and positive habits
• Let go of relationships that no longer serve you
• Embrace change and allow yourself to move on

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