Every summer, the same anxiety creeps in.

You’ve been working hard to shift your mindset and embrace positive changes, but the sight of everyone in shorts and short sleeves sends your confidence spiraling.

Sound familiar?

In this episode, we dive into the struggle of a woman on Reddit who posted how she was feeling defeated in her body when the summer hits and she can't have what "they have" — those carefree, body-confident people seem worlds away. We explore why winter feels like a safe haven, where layers hide insecurities, and how to rewrite the summer narrative.

Join us as we unpack practical strategies to face those warm-weather fears, challenge comparison traps, and build a mindset that lets you step into summer with self-acceptance and strength.

Because you can be your own kind of confident, no matter the season.

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type