• Outsmart Overeating

  • 著者： Leslie Hooper
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Outsmart Overeating

著者： Leslie Hooper
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  • Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time? Now's your chance... Every Tuesday, join Leslie Hooper as she expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
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Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time? Now's your chance... Every Tuesday, join Leslie Hooper as she expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
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  • EPISODE 54: How to Stick to Your Diet When You Don't Feel Like It

    EPISODE 54: How to Stick to Your Diet When You Don't Feel Like It
    2025/03/05

    Have you ever noticed how everyone in the diet industry sounds the same? Everyone wants you to eat more vegetables, get more sleep, drink more water, and exercise more.

    I don’t disagree with this advice, but here’s the problem – it's surface level advice. It’s what the 95% are doing and it’s why you’re in the Defeated Dieter stage.

    This is why you’re feeling stuck and frustrated while circling the diet drain.

    You’re trying to make change from the action piece of your lives, but it simply doesn’t work and the diet industry is incredibly good at manipulating you into thinking it does by repackaging the same things over and over again.

    On today's episode, I reveal what does work for lifelong, permanent weight loss. No foods off limits. No calorie counting. No boring cardio. And after working with over 2500 women in the past 20 years, this has been tested and proven. You're not going to want to miss it!
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    23 分
  • EPISODE 53: Rewriting Your Identity for Lifelong Weight Loss

    EPISODE 53: Rewriting Your Identity for Lifelong Weight Loss
    2025/02/25
    Today, I’m sharing a mind-blowing idea that changed how I tackle goals — like losing weight for good. When I was struggling to lose weight, I'd always focus on outcomes, like dropping pounds on the scale, but I really struggled with consistency. I've since learned that one of the most powerful tools you can have in your lifelong weight loss toolbox is changing your identity. In other words, I had to take an inside-out approach by thinking of myself differently. I had to think and eat like a 'naturally thin' person by focusing on who I'm becoming, not what I'm doing. In today's episode, I break down the three different layers to this process. The deepest one — identity — is where your permanent weight loss happens. Instead of ‘I want to lose weight,’ I wanted to become the kind of person who didn't use food as an emotional crutch on a hard day. Every small step, like eating well, proves it to me. Tiny actions, like waiting until I'm hungry to eat, helped me rewrite how I see myself. It wasn't an instant change, obviously, but I was able to be consistent. I decided who I wanted to be and practiced mirroring that behavior daily. Want to learn how to THINK and EAT like a 'naturally thin' person? It’s about adopting their inner psychology and eating habits, not just hitting a number in My Fitness Pal. Check out this episode for the full scoop — I can't wait to tell you about this life-changing strategy!

    Connect with Leslie:

    • Website
    • Instagram
    • Facebook

    If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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    36 分
  • EPISODE 52: Consistency Over Perfection: The Key to Eating Like a Naturally Thin Person

    EPISODE 52: Consistency Over Perfection: The Key to Eating Like a Naturally Thin Person
    2025/02/19

    In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can maintain for the rest of your life.

    We explore a thought-provoking Reddit post from a woman who has recently lost and regained 80 pounds, realizing that the key to lasting success isn’t found in quick fixes or temporary diets.

    Instead, she recognizes the importance of consistency and how having the right mindset is essential for long-term weight maintenance.

    If you've ever found yourself feeling frustrated after regaining weight, join us in this week's episode of the Outsmart Overeating podcast as we discuss how lifelong weight loss isn't about counting calories or avoiding specific foods. It has to do with changing your inner psychology.

    In other words, changing the way you eat starts with changing the way you think.

    Connect with Leslie:

    • Website
    • Instagram
    • Facebook

    If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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    33 分

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