• ERF 768: How To Set Up Your Workouts For The Most Progress (Periodization Principles)

  • 2024/11/20
  • 再生時間： 31 分
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ERF 768: How To Set Up Your Workouts For The Most Progress (Periodization Principles)

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  • Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk how to set up your workouts for the most progress. Specifically, I go over Block periodization and Undulating Periodization and how you can use them to program your workouts! I hope this podcast helps and if it does feel free to leave a 5 star rating and review! -E
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あらすじ・解説

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk how to set up your workouts for the most progress. Specifically, I go over Block periodization and Undulating Periodization and how you can use them to program your workouts! I hope this podcast helps and if it does feel free to leave a 5 star rating and review! -E
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