This week we are joined by Andrei from the Legendary Brisbane Road Runner Club, Andrei is a handy runner himself but also knows so much of the history from the club.

Check out the club and their race schedule here >

https://www.brisbaneroadrunners.org/

Thanks for listening team

PLUR

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The last ep in this series, did the boys crack the 3hr barrier?

Listen to find out!

Thanks for all the listeners of this bonus show, we will definitely do more of these in the future, if you have any suggestions or you know anyone who you think would be great to feature in a bonus series like this, shoot us a PM on Instagram here > https://www.instagram.com/eatsleeprunpodcast/

PLUR

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The part 2 of our GC Marathon special, we are all still buzzing form the weekend. We chat about our own race experiences in this pod, also some local shout outs plus Local Legend and loads more...

PLUR

check out the GC Marathon replay here > https://www.youtube.com/watch?v=0OlPivoKRgE&t=43s

Give us a follow on Instagram here > https://www.instagram.com/eatsleeprunpodcast/

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The content from the GC Marathon weekend, such an awesome weekend in the media area. We got to interview many of the Elite runners. Some records were broken and some exciting races won!

Check out the live feed replays here > Marathon https://www.youtube.com/watch?v=0OlPivoKRgE

> Half Marathon https://www.youtube.com/watch?v=eIeD19P9Yqc

Please give the podcast Instagram a follow, we will be uploading all the photos from it. Check it here > https://www.instagram.com/eatsleeprunpodcast/

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Combined show this week with the boys Issac and Glynn as we missed the Sub 3 Show this week.

The boys re cap their weeks training leading into the Gold Coast Marathon, plus all the usual results and banter!

Thanks for listening and all the best to everyone running this weekend...

PLUR

Can you all throw my new YouTube channel a sub???

https://www.youtube.com/watch?v=P9RirxK2kRM&lc=Ugyih4lv8um7J_nnmJJ4AaABAg

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Did any of us get lucky with the London Marathon Ballot?

BRRC 10k champs, BVRT, Some major Parkrun mile stones by some local legends. Reddy Run and much more.

PLUR

Check out Nathan's latest here > https://www.youtube.com/watch?v=zFzTKkixXhU

Check out Jake Barraclough, aka "Ran To Japan" https://www.youtube.com/watch?v=FF0mLBMxryU

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The boys have smashed throuigh another massive week of training, 110 & 111k each!

We also cover the Speed Week Parkrun event that took place this Saturday just gone, loads of local shout outs!

Thanks for listening team!

PLUR

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This week we go down the Marathon training rabbit hole with the legendary running coach John Starrett, John has coached over 700 runners to a sub 3 hr marathon, 200 to a sub 2.30 Marathon and loads of top half, 10K, 5K times, as well as Olympians along the way.

We cover the Pre Superbase, Superbase and the Marathon Bridge principles.

Get your pen and paper ready, you will want to take notes!

check out John's website here > https://stazzasstable.com/coaching/

check out John's Instagram here > https://www.instagram.com/stazzas_stable/

PLUR

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