Ready for your free coaching/consult session?

SCHEDULE HERE!

Did you know your brain offers you sneaky little lies on repeat? It’s just to keep you safe. But it’s really keeping you stuck in your weight loss.

Today I’m uncovering some of your blindspots. Listen and get really honest with yourself and see if you hear these come up for you.

These thoughts often feel innocent and just something you say in passing. But they really do matter. This gives you a taste of what coaching with me is like–I am really good an finding these blindspots that you might have. Be sure to schedule a time to chat if you’ve ever considered coaching!

SCHEDULE HERE

More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram: @well_with_lisa
• Join the waitlist for group coaching HERE

DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!

Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!

Did you know my listeners are entitled to 10% discount on a fullscript account?

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

You’re busy. There’s no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you?

So many of my clients have asked me “I've got a trip coming up, should I really start now? ” or “I’ve got family coming into town” or “its’ soccer season and we are gone every weekend.”

The holidays are busy. Sure. But so is every other season of your year.

That’s why I put together this episode to give you jumping off point for losing weight as a busy woman.

I’ll cover 3 thought shifts plus 3 essential habits:

1. Creating a 24 hour plan in order to use your higher brain to make your food decisions
2. Using the Hunger Scale to determine how much food to eat, rather than relying on time consuming counting and tracking and stressing
3. Eliminating the “good/bad” food labels to free up brain space!

Plus: the 3 habits to incorporate at the end!

Ready for your free coaching/consult session?

SCHEDULE HERE!

More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram: @well_with_lisa
• Join the waitlist for group coaching HERE

Did you know my listeners are entitled to 10% discount on a fullscript account?

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

Today I have the privilege of speaking with Dr. Jessie Hehmeyer to discuss metabolism, cravings and detoxification.

We discuss the importance of identifying root causes for lasting health improvements, and why thyroid health alone is rarely the full answer to weight loss struggles.

Plus Dr. H’s top three often-overlooked reasons for slow metabolism, including:

• Elevated inflammation: How to test it and why it matters
• Suboptimal insulin sensitivity: What lab results can reveal before blood sugar issues arise
• Gunked up detox pathways: the body naturally cleanses itself and why most marketed "detox" products aren’t necessary.

As the holidays approach, Lisa and Dr. Meyer discuss effective strategies for managing cravings and blood sugar to stay in control while enjoying seasonal treats.

BONUS! Dr. H and I continued chatting and ended up recording a BONUS AUDIO for you! Grab that HERE if you want to hear us discuss specifically how to address the inflammation she indicates is a big reason for slow metabolism.

More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
• Schedule your free strategy/coaching session: wellwithlisa.as.me
• Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
• Let's be friends! Follow me on instagram: @well_with_lisa
• Join the waitlist for group coaching HERE

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

More from Dr. Jessie Hehmeyer:

• Website: www.wellempowered.com
• Weekly Dare! wellempowered.com/dare
• Instagram: @wellempowered
• Facebook: @YouWellEmpowered
• Youtube: @wellempoweredweightlossmastery

About Dr. H.:

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine.

She created Well Empowered with one commitment in mind:

Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.

How does Dr. H live true to this?

By taking a root-cause, natural medicine approach that marries heart and science.

Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.