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Did you know your brain offers you sneaky little lies on repeat? It’s just to keep you safe. But it’s really keeping you stuck in your weight loss.

Today I’m uncovering some of your blindspots. Listen and get really honest with yourself and see if you hear these come up for you.

These thoughts often feel innocent and just something you say in passing. But they really do matter. This gives you a taste of what coaching with me is like–I am really good an finding these blindspots that you might have. Be sure to schedule a time to chat if you’ve ever considered coaching!

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More from Well with Lisa:

• Your Go-To Meal Guide: grab it HERE
• Let's be friends! Follow me on instagram: @well_with_lisa
• Join the waitlist for group coaching HERE

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Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!

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You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women