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  • 194. Navigating Autoimmune Diseases through Nutrition With Risa Groux
    2024/10/28

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    CONNECT WITH RISA:

    Risa Groux Nutrition Website Use code elementalevan10 for 10% off (limited time availability on code)

    Risa's book FOODFRAME: Diet is a Four-Letter Word


    What we eat can either heal or harm our bodies. This has never been more apparent than it is today with skyrocketing levels of obesity and diseases. Today on the Elemental Evan Podcast, host Evan welcomes functional nutritionist and certified auto-immune coach Risa Groux for an enlightening discussion on how to diet and lifestyle can reverse autoimmune disease.

    Risa shares her expertise on managing and reversing auto-immune diseases through nutritional and lifestyle changes, with a particular focus on liver, gallbladder, and digestive health. You'll walk away from today's episode with and understanding on the impact of bile on digestion, the role of fiber, detox practices, and the significance of personalized nutrition protocols such as the 'Food Frame' methodology.

    Tune in to hear Risa's personal journey with Hashimoto's disease and gain insights into the root causes of autoimmune disorders, including chelation therapy and methylated vitamins. Listeners will benefit from actionable advice, real-life examples, and a special discount code shared at the end of the episode. Discover practical steps to remove harmful chemicals from everyday items and opt for real, nutritious foods for a healthier lifestyle.


    00:15 Introducing Risa: Functional Nutritionist and Auto-Immune Coach

    00:54 Diving into Auto-Immune Diseases

    08:24 Risa's Personal Journey with Hashimoto's

    14:35 The Role of Testing in Functional Nutrition

    18:17 Addressing Inflammation and Gut Health

    23:37 Exploring Dietary Protocols for Autoimmune Diseases

    24:06 Personalized Diet Plans: One Size Doesn't Fit All

    28:19 The Role of Fiber in a Healthy Diet

    32:23 Liver and Gallbladder Health: Key Insights

    41:49 Risa's Book and Methodology: Food Frame

    45:06 Practical Health Tips and Final Thoughts


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided...

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    48 分
  • 193. The Harmful Effects of Holiday Candles and Synthetic Fragrances, and Safer Alternatives.
    2024/10/21

    Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

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    Email: elemental.evanhw@gmail.com


    The holiday season is one of my favorite times of the year. I love the food, friends, family, quality time, and wonderful holiday scents. However, the traditional holiday candles, glade plugins, and other synthetic fragrances always give me a headache and brain fog. Not to mention the phthalates and formaldehyde that can be released from cheap candles and air fresheners.

    In today's episode of the Elemental Evan Podcast, host Evan addresses the hidden dangers of synthetic holiday fragrances and their detrimental effects on health, such as causing headaches and brain fog. He sheds light on harmful chemicals found in products like candles, air fresheners, and Glade plugins, including VOCs, formaldehyde, and phthalates.

    You can expect to hear practical advice on switching to healthier alternatives such as beeswax candles, essential oil diffusers, and natural pot simmering. He also discusses methods to detoxify the body and support overall well-being, including clean dieting, detox aids like activated charcoal, and physical activities for lymphatic drainage. Listeners will gain valuable tips on creating a safer and pleasant home environment while maintaining enjoyable holiday scents.


    00:00 Welcome to the Elemental Evan Podcast

    00:36 Nostalgic Holiday Scents

    01:47 The Hidden Dangers of Synthetic Fragrances

    02:11 Personal Experience with Synthetic Candles

    04:58 Health Risks of Synthetic Fragrances

    08:11 Healthier Alternatives for Holiday Scents

    09:31 Safe Scent Solutions for Your Home and Car

    12:05 Minty Fresh Car Hack

    12:36 Natural Home Fragrance Alternatives

    12:58 DIY Holiday Scented Potpourri

    14:24 Making Your Own Clean-Burning Candles

    15:38 Eliminating Synthetic Fragrances for Better Health

    17:10 Detoxifying Your Body from Synthetic Fragrances

    20:49 Final Thoughts and Recommendations

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    25 分
  • 192. World Mental Health Day and How to Improve Your Mental Health.
    2024/10/14

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

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    Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

    Elemental Evan Instagram

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    Email: elemental.evanhw@gmail.com



    October 10th is World Mental Health Day, and in celebration of this day, today's episode is going to be all about mental health! Evan dives deep into various aspects of mental health, emphasizing the significance of seeking professional help. The episode explores common mental health struggles and the vital role of community and strong social connections.

    Evan discusses what has the biggest impact on our mental health from the impact of social media, physical activity, sleep, and stress on mental wellness. Personal strategies, like creating a structured daily schedule, setting boundaries with toxic relationships, and prioritizing sleep and nutrition, are shared to foster stability and productivity. Practical and accessible practices are provided in the is episode as always so that you can walk away from this episode feeling empowered. This episode is packed with actionable advice and personal experiences aimed at enhancing overall mental well-being. Don't miss the valuable insights and scientifically-backed tips to elevate your mental health!


    00:21 Importance of Mental Health Awareness

    01:19 Disclaimer and Seeking Professional Help

    02:53 Sponsors and Recommendations

    05:05 Understanding Mental Health Issues

    06:18 Factors Contributing to Poor Mental Health

    10:07 Impact of Social Media on Mental Health

    12:49 Exercise and Mental Health

    15:26 Sleep, Stress, and Mental Health

    16:51 Tips to Improve Mental Health

    18:07 Struggling to Get Back into Routine

    19:30 Importance of a Daily Schedule

    20:09 Productivity and Mental Health

    21:15 Movement for Mental Well-being

    22:00 Self-Review and Setting Boundaries

    23:23 The Role of Therapy

    24:56 Prioritizing Sleep and Nutrition

    26:02 Meditation and Mindfulness

    27:51 Mood-Boosting Supplements

    30:40 Conclusion and Final Thoughts


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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    34 分
  • 191. Finding Motivation, Getting Out of a Slump, and Increasing Productivity.
    2024/10/07

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    Email: elemental.evanhw@gmail.com


    It's only natural to go through periods in life where finding motivation feels impossible. Maybe you feel like going through the motions is the only energy you have and anything extra feels impossible. Everyone goes through low times in life, whether it's a serious depressive low, or a "I"m just not in the mood" low. Regardless of the reason, we've all been there, and we're going to be there again eventually. That's why in today's episode of the Elemental Evan Podcast, host Evan Roberts delves into mental, emotional, and spiritual well-being, offering listeners practical advice to overcome life's slumps.

    Evan shares personal practices he uses when facing low points, emphasizing the importance of structure, discipline, and creating daily routines. He highlights the benefits of intentional activities such as getting outside, practicing spiritual mindfulness, and finding productive hobbies to stay focused. Evan also stresses the significance of adopting good habits, systems, and community support while steering clear of mindless distractions. Listeners will leave with actionable steps to not only manage low periods but to come out stronger and more accomplished. Tune in to learn more about reclaiming motivation and living an empowered life.



    00:29 Episode Overview: Mental, Emotional, and Spiritual Wellbeing

    01:24 Sponsor Shoutouts and Discounts

    02:10 Understanding and Addressing Life Slumps

    02:58 The Power of Structure and Discipline

    08:14 Embracing the Temporary Nature of Life

    13:12 The Importance of Spiritual Practices

    15:23 Building a Supportive Community

    16:13 Avoiding Mindless Time Sucks

    18:34 The Value of Intentional Downtime

    22:56 Conclusion and Final Thoughts


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.


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    27 分
  • 190. Consistency Over Perfection
    2024/09/30

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    In today's episode of the Elemental Evan podcast, host Evan Roberts breaks down the concept of balancing health and wellness with the 80/20 rule. Evan discusses the challenges of diving fully into a health regimen and emphasizes the importance of taking small, manageable steps to improve health without feeling overwhelmed. He shares personal anecdotes about dietary changes and stresses the significance of consistency over perfection. Listeners will learn practical tips for incorporating healthier choices into their daily lives, and how to find a balance that works for them while still enjoying life's pleasures. Tune in for actionable advice, support, and inspiration to start or maintain your own health journey.



    00:23 Today's Topic: Going All In on Health

    01:08 Sponsor Shoutouts and Discounts

    02:04 The 80/20 Rule for Health

    05:21 Realistic Health Practices

    08:40 Personal Health Journey and Lessons

    15:32 Concluding Thoughts and Encouragement

    16:47 Closing Remarks and Call to Action


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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    19 分
  • 189. Do This for 5 Minutes After Eating
    2024/09/23

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

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    Email: elemental.evanhw@gmail.com


    On today's episode of the Elemental Evan podcast, you'll discover the massive health benefits of taking a short five-minute walk. Learn why this seemingly small activity is a powerful tool for improving blood glucose levels, aiding digestion, boosting energy, and enhancing mental clarity. By discussing the science behind walking after meals and its various advantages, Evan encourages listeners to embrace this accessible form of movement. Don't miss out on this practical advice that can transform your health with minimal time commitment.


    00:24 Episode Overview: The Power of a 5-Minute Walk

    00:48 Sponsor Shoutouts and Subscriptions

    01:39 The Benefits of Walking

    03:07 Scientific Study on Walking and Blood Glucose

    08:14 Practical Tips for Incorporating Walks

    12:00 Conclusion and Final Thoughts


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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    14 分
  • 188. Essential Guide to Stress Management and Wellness
    2024/09/16

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    Email: elemental.evanhw@gmail.com

    Breathe with Sandy

    https://www.youtube.com/@BreatheWithSandy

    Stress Relief by Ritual

    https://ritual.com/products/stress-relief-bioseries


    In this week's episode of the Elemental Evan Podcast, host Evan provides a comprehensive breakdown of stress, its effects on our health, and practical ways to manage it. You'll walk away from today's episode with an understanding of the definition and types of stress, differentiating between beneficial stress (eustress) and harmful stress (distress).

    Evan highlights the profound impact stress can have on the immune system, cardiovascular health, and even digestive health. The episode isn't just theoretical; it offers actionable advice on stress management techniques such as breath work, meditation, and adopting daily practices that promote relaxation. That's the goal with these episodes, provide practical and holistic solutions for your everyday health. Additionally, Evan introduces some effective supplements like ashwagandha and reishi mushroom to further support stress relief. Tune in to understand stress better and discover practical steps to reclaim your peace and health.



    01:19 Introductions

    02:44 Understanding Stress: Definitions and Types

    10:02 The Impact of Stress on Health

    14:40 Practical Tips for Managing Stress

    16:07 Breath Work Techniques

    19:32 Daily Practices for Stress Relief

    28:03 Supplement Recommendations for Stress Relief

    32:27 Conclusion and Final Thoughts


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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    36 分
  • 187. Hidden Sugars in Everyday Foods
    2024/09/09

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

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    Email: elemental.evanhw@gmail.com


    In this week's episode of the Elemental Evan podcast, host Evan Roberts dives into the pervasive issue of hidden sugars in our everyday food and beverages. Evan sets the stage by explaining the importance of recognizing and reducing sugar intake, citing startling statistics and personal experiences. He recounts how a friend's battle with type 2 diabetes served as a wake-up call about the dangers of overconsumption of sugar.

    Evan meticulously breaks down sneaky sugar sources, from fruit juices and sports drinks to marinara sauces, cereals, and protein bars. He even delves into the sugar content of popular Starbucks and Dunkin' Donuts beverages. Through insightful comparisons and practical advice, Evan emphasizes the importance of reading labels and cooking at home to better control sugar intake. Additionally, he shares his plans to embark on a sugar-free diet and offers tips for making healthier choices, like opting for less sugary alternatives. Listen to this episode to gain valuable knowledge that can help you make informed decisions for a healthier lifestyle.



    00:54 The Hidden Dangers of Sugar

    01:29 Personal Stories and Wake-Up Calls

    02:47 The Impact of Reducing Sugar

    03:40 Evan's Upcoming Sugar-Free Diet

    05:54 Understanding Sugar Content in Common Foods

    10:47 The Truth About Fruit Juices

    14:23 The Reality of Smoothies

    17:45 Sports Drinks: Not as Healthy as You Think

    22:10 Surprising Sources of Sugar: Marinara Sauce

    24:16 Cereal: A Sugar-Loaded Breakfast

    25:31 The Hidden Sugars in Cereals

    27:20 The Truth About Starbucks Drinks

    30:53 Dunkin' Donuts: Sugar Overload

    33:06 Protein Bars: Not Always Healthy

    35:03 Yogurt: A Surprising Sugar Source

    39:47 Tips for Reducing Sugar Intake

    43:59 Conclusion and Final Thoughts


    DISLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.


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    48 分