• "Elevate Your Training: Principles and Fun in Program Design"

  • 2024/07/31
  • 再生時間： 32 分
  • ポッドキャスト

"Elevate Your Training: Principles and Fun in Program Design"

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  • サマリー

  • Conner & Blake go over....
    - What is Progressive Overload
    - How we keep principles and dress up programing to make it more fun.
    - When to implement Hypertrophy cycles, Accumulation, and Intensification

    Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.

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あらすじ・解説

Conner & Blake go over....
- What is Progressive Overload
- How we keep principles and dress up programing to make it more fun.
- When to implement Hypertrophy cycles, Accumulation, and Intensification

Listen in as we give real life examples of how we program for clients so they can look, feel, and move like athletes again.

エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示

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