Step into the world of movement and self-discovery with our guest, Tracee Kafer, as she shares her lifelong love affair with dance and the transformative power of Finding Your Freestyle® (FYF). With over 30 years of classical and contemporary dance training, Tracee founded FYF in 2012—an immersive movement and lifestyle platform that celebrates freedom in expression, creativity, and community.

Join us as Tracee delves into the essence of embodiment, defining it as the tangible and felt expression of being human. In this insightful conversation, we explore the profound impact of nonlinear movement on fostering acceptance and embracing freestyle expression. Tracee guides us through the importance of approaching movement as a curious inquiry rather than a destination, unlocking the potential for authentic self-discovery.

Tracee shares how the simplicity and effectiveness of dedicating just 5 minutes a day to a self-practice can profoundly support your journey towards embodiment. 

Whether you're a seasoned dancer or someone curious about the transformative power of movement, this episode offers valuable insights and practical tips from Tracee Kafer's wealth of experience. Tune in and embark on a journey of self-expression, creativity, and embodiment that transcends the boundaries of dance and resonates with the core of what it means to be human.

Learn more about Tracee’s work from the following links:

https://www.instagram.com/traceekafer/

https://www.instagram.com/findingyourfreestyle/

https://www.findingyourfreestyle.com/