Step into the world of movement and self-discovery with our guest, Tracee Kafer, as she shares her lifelong love affair with dance and the transformative power of Finding Your Freestyle® (FYF). With over 30 years of classical and contemporary dance training, Tracee founded FYF in 2012—an immersive movement and lifestyle platform that celebrates freedom in expression, creativity, and community.

Join us as Tracee delves into the essence of embodiment, defining it as the tangible and felt expression of being human. In this insightful conversation, we explore the profound impact of nonlinear movement on fostering acceptance and embracing freestyle expression. Tracee guides us through the importance of approaching movement as a curious inquiry rather than a destination, unlocking the potential for authentic self-discovery.

Tracee shares how the simplicity and effectiveness of dedicating just 5 minutes a day to a self-practice can profoundly support your journey towards embodiment. 

Whether you're a seasoned dancer or someone curious about the transformative power of movement, this episode offers valuable insights and practical tips from Tracee Kafer's wealth of experience. Tune in and embark on a journey of self-expression, creativity, and embodiment that transcends the boundaries of dance and resonates with the core of what it means to be human.

Learn more about Tracee’s work from the following links:

https://www.instagram.com/traceekafer/

https://www.instagram.com/findingyourfreestyle/

https://www.findingyourfreestyle.com/

In this episode, join us for a captivating discussion on the profound impact of touch on our well-being. Our guest, Dr. Diane Mueller, ND, DAOM, and a trusted friend, delves into the intricacies of touch and its role in fostering a sense of safety and connection. We explore the fascinating science behind a 20-second hug, discovering how it releases oxytocin and signals to the amygdala of the brain that we're safe, ultimately supporting embodiment.

Dr. Mueller, a seasoned sexual wellness authority, brings a unique blend of extensive educational background and rich clinical and teaching experience to the conversation. As the founder of My Libido Doc, she has played a crucial role in illuminating the discourse on sexual health.

Tune in to gain valuable insights into how touch can positively influence our nervous system, creating an environment where we feel secure and connected. Dr. Diane Mueller's expertise sheds light on the profound ways in which touch contributes to our overall well-being. Whether you're seeking to enhance your understanding of sexual wellness or simply intrigued by the science of touch, this episode is sure to leave you enlightened and inspired.

Join Dr. Diane’s FREE Summit here: https://www.notion.so/platinumself/Bio-and-Give-aways-for-Dr-Diane-Libido-944bd8249d834106ab4c76b93086afcb?pvs=4

My Free Ebook "Revive Your Love Live: 5 Steps to Mindblowing Orgasms and Romance:. https://mylibidodoc.com/revive-your-love-life/

My Podcast "Libido Lounge" mylibidodoc.com/podcast

My website: MyLibidoDoc.com

Youtube: Youtube.com/@mylibidodoc

Facebook: https://www.facebook.com/mylibidodoc/

Instagram: https://www.instagram.com/mylibidodoc/

This week’s podcast episode I had the honor of interviewing Jill Miller. Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 years.

In this episode, we dove into her personal journey of not feeling grounded in her own body, battling disordered eating, and struggling to connect with her core. A pivotal part of Jill’s recovery was a practice she had every morning doing self-abdominal massage by lying on towels which opened up a space for her to connect with her emotions and discern what her body truly required.

Jill is the creator of Yoga Tune Up®️ and The Roll Model®️ Method, one focused on movement biomechanics, and the other on self-massage & soft tissue recovery/precovery. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health.

During the podcast, Jill shares the surprising amount of feedback she received from The Roll Model, of how many folks experienced some sort of emotional release from rolling. Jill breaks down how and why this happens from a physiological level. We also unpacked the incredible journey of writing her latest book, "Body by Breath," which took a whopping eight years. Jill breaks down the three zones of breathing and more. 

This episode is like a treasure trove of information – packed to the brim with insights and knowledge.

Find out more about Jill’s work from her website: https://www.tuneupfitness.com/

Check out her books:

The Roll Model

Body by Breath

Or find her on Instagram at https://www.instagram.com/thejillmiller/ & https://www.instagram.com/tuneupfitness/

To download Emily’s Free Radical Embodiment Toolkit go here: https://www.radicalembodiment.com/embodimenttoolkit