Stress and Anxiety Effect All Areas of Your Life

They impact your relationships, your job, and your confidence.

Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun with your kids or friends, the more anxious or stressed you feel, the more it sneaks into your relationships.

In this episode of More Than Anxiety, meet Sarah, a high-achieving woman who looks like she has it all together but feels like she’s falling apart inside.

Learn the sneaky ways anxiety shows up, why common coping strategies like overworking or avoiding conflict backfire, and how to break the cycle so you can feel calm, confident, and present.

If you’re ready to set boundaries, stop people-pleasing, and feel calm and confident in your relationships, this episode is for you.

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Hey, it’s Megan! I’m so excited to share Ambitious Overthinkers Anonymous—a fun, supportive community for high-achieving women ready to ditch overwhelm, manage stress and anxiety, and create a life they love.

Join us for live lessons, group coaching (with replays!), an interactive chat, and extras like workshops and book studies—all for just $50/month when you sign up for 3 months (limited-time offer!).

Registration opens soon, and we kick off on February 10th. Head

Thanks for listening!

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.