Feeling stuck, stressed, or unmotivated?

It’s not just you—it’s winter!

But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset.

In this episode of More Than Anxiety, I’m breaking down how seasonal shifts impact your mood, motivation, and focus, and how to use that natural boost to revisit your goals (without guilt or pressure).

You’ll learn:
🌞 Why more daylight = more energy, better mood, and less stress
🌱 How to shake off winter blues and reset your nervous system

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Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

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Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

In this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students.

You'll hear about:

• Lisa Perry's experience as an educator
• Understanding anxiety in teaching roles
• The importance of mindset shifts for educators
• The significance of gradual change and small wins
• Navigating and battling hyper-normalization in education
• The role of personal connections in emotional regulation
• Strategies for encouraging meaningful engagement in students
• Addressing disillusionment and burnout in the teaching profession

To connect with Lisa Parry, visit her website at www.principalparry.com

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy!

Here's what they cover:

• Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you.
• Why "enjoyable" exercise is key. Forget the burpees if you hate them! Find movement you love.
• The importance of Aloha Friends. Having supportive people in your life.
• Mindful living vs. autopilot: Being present and intentional with your choices. No more zombie mode.
• How to break bad habits and create healthy routines.
• Tuning into your own answers: Learning to trust your inner wisdom.
• Christine's books, "Health Beams" and "Discover the Adventure of You," and where to find them.

If you're stressed, anxious, or just want to live a healthier, more fulfilling life, this episode is for you!

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Hey, it’s Megan! I’m so excited to share Ambitious Overthinkers Anonymous—a fun, supportive community for high-achieving women ready to ditch overwhelm, manage stress and anxiety, and create a life they love.

Join us for live lessons, group coaching (with replays!), an interactive chat, and extras like workshops and book studies—all for just $50/month when you sign up for 3 months (limited-time offer!).

Registration opens soon, and we kick off on February 10th. Head

Thanks for listening!

Did you know you can help others find this resource so they can calm, confident, and have more fun by leaving ⭐️⭐️⭐️⭐️⭐️'s and a review wherever you listen. Thanks in advance!

Find me on Instagram
Find me on Facebook
Schedule your consultation and let's talk coaching!

You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.