Is social media making your anxiety worse or your child’s confidence disappear? You’re not alone.

In this episode of More Than Anxiety, I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platforms like TikTok, Instagram, and Snapchat are reshaping the mental health of both kids and adults.

This conversation is necessary, applicable, and a must-listen! We discuss the growing link between screen time, comparison, perfectionism, and emotional overwhelm and offer simple, compassionate ways to shift the narrative. From affirmations that build confidence to tools for healthy tech boundaries at home, this conversation is filled with hope and practical support for anyone navigating the digital world with kids or on their own.

Whether you’re a high-achieving woman trying to break free from burnout, a parent worried about your child’s screen habits, or someone craving more presence in your life, this episode is for you.

***

As a mom of 20 years and former teacher of 30, Kathy Van Benthuysen knows firsthand

the challenges of raising kids in today's digital world. After spending over 67,000 hours

working with children in the classroom, she made a life-changing decision: she left

teaching early to help parents navigate the growing crisis of digital dependency.

Now, as a speaker and co-founder of Converlation, Kathy transforms her deep

understanding of how kids think and behave into practical solutions for parents. She

doesn't just talk about screen time limits – she shows moms how to build meaningful

connections with their children in a world dominated by devices.

What makes Kathy different is her ability to blend her experience as both a mom and

educator. She's been in the trenches, dealing with the same struggles many parents

face: the battle over phones at dinner, the impact of social media on self-esteem, and

the challenge of maintaining real conversations in an increasingly virtual world.

Through her engaging presentations and practical tools, Kathy helps moms feel less

alone and more equipped to raise confident, emotionally healthy kids who can thrive in

our tech-driven society.

Contact Information & Links:

Email: Kathy@Converlation.com

LinkedIn: Kathy Van Benthuysen

Website: Converlation.com

Facebook: Converlation

YouTube: @ConverlationYT

Assessment: Converlation.com/Assessment

***

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Feeling overwhelmed, anxious, or like you're always just barely holding it together?

This episode is for you.

Join me and watercolor artist Jen Colombo as we dive into emotional regulation for anxious women using simple, creative tools like art, music, and playful expression.

You don’t need to be artsy to benefit. Whether you're dealing with anxiety, perfectionism, or emotional overload, Jen shares how intuitive art can help you process emotions, calm your nervous system, and reconnect with your inner peace.

We talk about:

• How creativity helps regulate emotions
• Simple art-based practices anyone can do (no talent required!)
• Why play speeds up emotional healing
• How music and movement deepen your self-awareness
• What to do when you feel stuck, anxious, or overthinking everything

Ready to feel better and have fun doing it? Grab some crayons and hit play.

Connect with Jen

Web: jencolombo.com

Creative Exploration info: jencolombo.com/creative-explorations

IG: @jenfayeart

FB: @jenniferfayecolomboart

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

Your 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing.

In this episode, coach Megan Devito is digging into:
🌟 The strange crossroads of your 40s and why you feel both wise and totally uncertain
🌟 How perimenopause isn’t just physical, it changes how you see yourself

🌟 Why confidence doesn’t just happen with age but comes from trusting yourself
🌟 How overthinking keeps you stuck and second-guessing every move
🌟 What it actually looks like to be unapologetically YOU, making decisions without guilt, setting boundaries without stress.

If you’re ready to quiet your mind, trust yourself, and start enjoying life now, I’ve got you. You can learn more about how to work with me or get a free Boundaries and Balance Audit at www.megandevito.com

**Be sure to check out Episode 46 featuring Leslie Duffy to learn more about how Perimenopause gives you freedom to be yourself.

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit