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Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. We've spent our lives supporting people through the ups and downs, and we want to share these insights with you.

In this episode, we delve into the concept of false humility and its negative side effects. Discover the fine line between being humble and acknowledging your accomplishments without seeking external validation. Learn how to celebrate your successes genuinely and how this can positively impact your motivation and self-esteem.

We'll share personal anecdotes, including a memorable experience from our children's jujitsu match and a recent racquetball game. These stories highlight the importance of allowing yourself to feel excitement and pride in your achievements. We'll also discuss how your attitude towards others' successes can shape your own journey to excellence.

Join us as we explore practical strategies to embrace your strengths, foster a supportive community, and encourage others to shine brightly. If you're ready to transform adversity into triumph and build meaningful, fulfilling connections, you're in the right place. So sit back, get comfortable, and let's start healing together.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}