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Welcome to this insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson explore the profound challenges faced when one partner walks away from shared faith. As licensed marriage and family therapists, they delve into the emotional complexities that arise from spiritual differences in a marriage, offering guidance and hope to those navigating this tough landscape.

This episode provides a comprehensive look at managing grief when faced with a partner's shift in faith. The Olsons discuss the relational grief that emerges when a once-unified worldview becomes divided, emphasizing the importance of acknowledging and working through these emotions. They explore how grief manifests not just with the loss of a loved one, but through the loss of familiar routines, shared beliefs, and mutual activities.

Listeners will learn practical strategies to stay rooted in their own faith without becoming rigid, maintaining their spiritual practices while respecting their partner's journey. The importance of fostering intimacy and connection in other areas of the relationship is highlighted, alongside tips for inviting gentle conversation around faith without pressuring or alienating a spouse.

A comforting message is woven throughout: the quiet faith and hopeful prayers of one partner can be a powerful testimony. The Olsons share inspiring stories of perseverance and the unexpected ways in which faith can be rekindled. Encouragement is offered to remain steadfast and patient, trusting in the transformative potential of God's timing.

Whether you're dealing with a spiritual mismatch or supporting someone who is, this episode equips you with the emotional tools and spiritual encouragement needed to walk this challenging path. Tune into Mr. and Mrs. Therapy for a combination of professional insights and heartfelt support, guiding you to transform challenges into opportunities for growth and deeper connection.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome back to the transformative journey on Mr. and Mrs. Therapy Podcast, where today, licensed therapists Tim and Ruth Olson dive into the complex web of anxiety and overthinking. In this episode, they explore the question: "Is this anxiety or am I just overthinking?"

The Olsons explain the clinical definitions of anxiety, detailing symptoms such as restlessness, fatigue, irritability, and sleep disturbances, and compare them with the non-clinical but equally impactful phenomenon of overthinking characterized by repetitive and unproductive thought loops. They highlight how these patterns are often reinforced in today’s fast-paced world, including social media influences, and emphasize the importance of proper diagnosis over self-diagnosing from online sources.

Furthermore, listeners receive insights into the origins of anxiety and overthinking, often rooted in childhood experiences, and how these patterns develop into survival mechanisms. Tim and Ruth offer practical techniques to calm anxiety and overthinking, like naming the problem out loud, scheduling worry time, physical grounding techniques, movement, and engaging cognitive behavioral therapy reframes.

Through relatable examples, like sending delicate emails to supervisors, they illustrate anxiety's broader impact on daily functioning versus overthinking's situational nature. This episode not only equips listeners with strategies to navigate these mental challenges but also fosters a community of support and healing through the Mr. and Mrs. Therapy Facebook group.

Join the discussion in identifying anxiety’s role in your life, feeling reassured that help is available, and celebrate the power of understanding and transforming your mind, drawing you closer to meaningful, fulfilling connections.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome back to Mr. and Mrs. Therapy Podcast! In this compelling episode, your hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the pervasive issue of "survival mode," a state many people unknowingly live in due to past trauma or chronic stress. Discover how survival mode manifests in daily life, leaving individuals emotionally and physically drained even with ample rest.

Tim and Ruth utilize their expertise in trauma therapy to break down the mechanics of a nervous system stuck on high alert, detailing its impact on your mental, physical, and emotional health. They illuminate common behaviors stemming from survival mode, such as chronic fatigue, persistent guilt for resting, and an inability to relax.

The episode isn't just about identifying the problem but offers transformative strategies to help listeners shift out of survival mode. From grounding techniques and the importance of intentional rest to resetting false alarms and establishing healing rituals, Tim and Ruth provide actionable advice. They emphasize the significance of teaching your nervous system new patterns of safety and the role of therapy, especially EMDR, in aiding this transformation.

Join the conversation on finding peacefulness amidst life's chaos, and learn how to reclaim your energy and mental peace one nourishing step at a time. Whether you're battling lingering childhood trauma or the pressures of adult responsibilities, this episode offers hope and practical tools to guide you back to a state of calm and control.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}