『Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health』のカバーアート

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

著者： Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins
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  • ***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
    Copyright 2023 All rights reserved.
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  • Ep 191 - Breaking the Chains of Responsibility: Exploring Negative Beliefs

    Ep 191 - Breaking the Chains of Responsibility: Exploring Negative Beliefs
    2024/07/25

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    In this episode, we continue our insightful series on negative cognitions and beliefs. Today, we delve into the second category under responsibility: "I did something wrong." We explore three core beliefs in this category and discuss their origins and impacts on our lives.

    We start with "I should have done something," examining how traumatic events can lead to an overinflated sense of responsibility. Next, we discuss "I did something wrong," where external blame leads to persistent self-blame and low self-worth. Lastly, we cover "I should have known better," which often arises from experiences of betrayal or being scammed.

    Join us as we unpack these negative beliefs, understand their roots, and learn how they affect our current lives. Together, we aim to bring awareness and healing, helping you navigate these complex emotions. Stay tuned for our next episode, where we explore beliefs related to safety and vulnerability.

    Remember, your mind is a powerful thing!

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    14 分
  • Ep 190 - Pt 3. Overcoming Negative Beliefs : "There Is Something Wrong With Me!"

    Ep 190 - Pt 3. Overcoming Negative Beliefs : "There Is Something Wrong With Me!"
    2024/07/23

    Welcome to the Mr. and Mrs. Therapy podcast! In today's episode, we continue our series on negative cognitions and negative beliefs, focusing on the "I Am Something Wrong" category. If you haven't caught the previous episodes, we highly recommend listening to those first.

    We'll delve into the beliefs such as "I am stupid," "I'm insignificant," "I'm a disappointment," "I deserve to die," "I deserve to be miserable," and "I am different or I don't belong." Understanding these deeply rooted negative thoughts is crucial, especially if you're considering EMDR therapy, a trauma therapy technique that we find highly effective.

    We'll explore how these negative beliefs originate, often from childhood experiences, academic pressures, or toxic relationships, and how they manifest in our adult lives, affecting our self-esteem, decision-making, and overall mental health. Join us as we discuss ways to identify and heal these harmful beliefs to lead a more fulfilling life.

    Don't miss our next episode, where we'll tackle the "I Did Something Wrong" category of beliefs. Stay tuned, and remember, your mind is a powerful thing!

    **We want to work with YOU!**

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    23 分
  • Ep 189 - Pt 2 Unpacking Negative Beliefs: The Roots and Impacts on Our Lives

    Ep 189 - Pt 2 Unpacking Negative Beliefs: The Roots and Impacts on Our Lives
    2024/07/18

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to the Mrs. Therapy podcast! In this episode, we continue our series on negative beliefs and cognitions, particularly how they relate to EMDR therapy. If you're new here, EMDR is a highly effective trauma treatment that helps reprogram the brain to let go of negative beliefs. We're diving deeper into these beliefs, exploring their origins and impacts on our current lives.

    In the last episode, we discussed beliefs such as "I don't deserve love" and "I'm worthless." Today, we examine "I am not good enough," tracing its roots to high parental expectations and societal pressures. We also explore how it manifests as perfectionism and procrastination, affecting various aspects of life including work and relationships.

    Next, we tackle the belief "I deserve only bad things," often stemming from abusive relationships or harsh parenting. This belief can lead to learned helplessness and self-sabotaging behaviors, making it difficult to accept positive experiences.

    We also discuss "I am permanently damaged," a belief arising from traumatic events or long-term mental health struggles. This can result in hopelessness and a reluctance to seek help, believing that recovery is impossible.

    Finally, we explore "I am ugly or my body is hateful," frequently rooted in body shaming or physical trauma. This belief can lead to cosmetic surgery addiction, eating disorders, or social withdrawal.

    Join us as we delve into these beliefs, offering examples and insights to help you identify and challenge them in your own life. Stay tuned for more episodes where we'll cover additional categories of negative beliefs, including feelings of safety, control, and choice. Have a great day and remember, your mind is a powerful thing.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
    続きを読む 一部表示
    20 分

あらすじ・解説

***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
Copyright 2023 All rights reserved.

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