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Welcome back to Mr. and Mrs. Therapy, where Tim and Ruth Olson, licensed marriage and family therapists, delve into personal growth and relationship building. In this episode, recorded just days before election day, we shift focus from systemic election anxiety to personal management strategies for staying calm post-election.

Join us as we explore how personal agency, adaptability, and focusing on what you can control can empower you to manage anxiety. We discuss the importance of staying connected with others, even amidst differing political views, and how to engage in productive conversations without escalating tensions.

Discover mindfulness and grounding techniques to remain present, and learn the value of resilience in navigating life's uncertainties. Whether you've already voted or are anxiously awaiting results, this episode offers practical insights for maintaining mental well-being during turbulent times.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}