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Ep. 43 The Truth About Alcohol, Intermittent Fasting, and Ozempic
- 2024/09/30
- 再生時間： 34 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Heidi’s Lane, I’m switching things up as my good friend Tyler Hall interviews me at his incredible podcast studio in Arizona. We tackle some big topics you have been asking about, and Tyler doesn’t hold back either, diving into personal questions about my approach to alcohol, intermittent fasting, and the hype and safety around Ozempic. If you’ve ever had any questions or concerns about any of these topics, this conversation is for you. It’s raw, real, and full of insights you can relate to!
Here are the key moments from the episode:
3:00 Why alcohol is a no for me
8:00 Emotional and physical downsides of alcohol
15:15 Is fasting a good weight loss strategy?
19:20 My honest thoughts on Ozempic
24:22 The importance of building healthy habits
Connect with Heidi:
Website: https://heidipowell.net/
Email: podcast@heidipowell.net
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Facebook: Heidi Powell
YouTube: @RealHeidiPowell
Train with Heidi on her Show Up App: https://www.showupfit.app/