• Ep.56 Professional Swimmers Bharat Sachdeva & Shaaswat Sharma Share What It Takes To Swim 32KM NON-STOP In The Indian Ocean

  • 2024/06/09
  • 再生時間： 1 時間 28 分
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Ep.56 Professional Swimmers Bharat Sachdeva & Shaaswat Sharma Share What It Takes To Swim 32KM NON-STOP In The Indian Ocean

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  • Bharat Sachdeva & Shaaswat Sharma created history by swimming for swimming for almost 8hours cross from Sri Lanka to India.

    Coming from a professional swimming background, they both share their incredible experiences and more importantly their experience of swimming across the mythological Ram Setu bridge route.

    From Preparation to Execution, how did they do it? Find out in this exciting episode of Hit The Road by Ep.Log Media.

    00:00:00 - Promo

    00:01:02 - Intro

    00:02:48 - Bharat shares his origins in professional swimming

    00:07:46 - Shaaswat shares his origins

    00:13:07 - What is Peak Performance?

    00:16:44 - How Breathing can affect our performance?

    00:19:38 - Breathing Drills for endurance athletes

    00:23:02 - About NG Earsafe Pro

    00:33:35 - Planning of Ram Setu Swim expedition

    00:37:48 - How different is English Channel Swim w/ Palk Strait

    01:05:22 - Fighting on empty

    01:15:08 - Shaaswat on swimming injured

    01:21:09 - Takeaways

    Follow ➡️@hittheroadpod on Facebook | Instagram

    You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

Bharat Sachdeva & Shaaswat Sharma created history by swimming for swimming for almost 8hours cross from Sri Lanka to India.

Coming from a professional swimming background, they both share their incredible experiences and more importantly their experience of swimming across the mythological Ram Setu bridge route.

From Preparation to Execution, how did they do it? Find out in this exciting episode of Hit The Road by Ep.Log Media.

00:00:00 - Promo

00:01:02 - Intro

00:02:48 - Bharat shares his origins in professional swimming

00:07:46 - Shaaswat shares his origins

00:13:07 - What is Peak Performance?

00:16:44 - How Breathing can affect our performance?

00:19:38 - Breathing Drills for endurance athletes

00:23:02 - About NG Earsafe Pro

00:33:35 - Planning of Ram Setu Swim expedition

00:37:48 - How different is English Channel Swim w/ Palk Strait

01:05:22 - Fighting on empty

01:15:08 - Shaaswat on swimming injured

01:21:09 - Takeaways

Follow ➡️@hittheroadpod on Facebook | Instagram

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

See omnystudio.com/listener for privacy information.
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